Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Coleslaw
300 min.
8
293kcal

Suggestions


Coleslaw is a classic dish that brings a delightful crunch and refreshing flavor to any meal, making it the perfect side dish for gatherings, barbecues, or a cozy dinner at home. This vegetarian, gluten-free, and dairy-free recipe stands out not only for its ease and accessibility but also for its vibrant colors and unique taste profile that will please a variety of palates.

Imagine a colorful medley of crisp green cabbage, crunchy bell peppers, and sweet carrots, all tossed together to create a harmonious combination of textures and flavors. The secret lies in the dressing, where creamy mayonnaise blends effortlessly with tangy cider vinegar and a hint of sugar to create a perfect balance that enhances the natural taste of the vegetables.

Although it requires some chilling time to allow the flavors to meld and the vegetables to soften, this coleslaw can be prepared in advance, making it an ideal choice for meal prepping or entertaining. With just a few fresh ingredients and simple steps, you can whip up a dish that not only satisfies your taste buds but also hosts a wealth of nutrients. With only 293 calories per serving, it's a guilt-free addition to your table that everyone will love. So, grab your bowl and whisk, and let’s create a dish that will not only complement your main courses but also become a star of the meal!

Ingredients

  • large carrots grated
  • 0.3 cup cider vinegar 
  • large bell pepper green finely chopped
  • 2.5 pound cabbage shredded green cored finely chopped cut into 3-inch chunks, then or
  • 1.3 cups mayonnaise 
  • medium onion finely chopped
  • teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Toss all vegetables in a large bowl with 1 teaspoon each of salt and pepper.
  2. Whisk together mayonnaise, vinegar, and sugar, then toss with slaw. Chill, covered, stirring occasionally, at least 1 hour (for vegetables to wilt and flavors to blend).
  3. Slaw can be chilled up to 1 day.

Nutrition Facts

Calories293kcal
Protein3.44%
Fat79.66%
Carbs16.9%

Properties

Glycemic Index
35.99
Glycemic Load
3.52
Inflammation Score
-9
Nutrition Score
15.336521730475%

Flavonoids

Apigenin
0.11mg
Luteolin
1.12mg
Isorhamnetin
0.69mg
Kaempferol
0.38mg
Myricetin
0.01mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:292.67kcal
14.63%
Fat:26.4g
40.61%
Saturated Fat:4.16g
26.02%
Carbohydrates:12.61g
4.2%
Net Carbohydrates:8.23g
2.99%
Sugar:7.27g
8.08%
Cholesterol:14.7mg
4.9%
Sodium:255.65mg
11.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Vitamin K:167.54µg
159.56%
Vitamin C:69.91mg
84.74%
Vitamin A:1741.33IU
34.83%
Fiber:4.38g
17.51%
Folate:69.07µg
17.27%
Manganese:0.31mg
15.48%
Vitamin B6:0.25mg
12.67%
Vitamin E:1.5mg
9.99%
Potassium:340.01mg
9.71%
Vitamin B1:0.11mg
7.59%
Calcium:68.39mg
6.84%
Phosphorus:56.24mg
5.62%
Magnesium:22.36mg
5.59%
Iron:0.89mg
4.92%
Vitamin B2:0.08mg
4.6%
Vitamin B5:0.42mg
4.22%
Copper:0.06mg
2.87%
Vitamin B3:0.53mg
2.67%
Zinc:0.38mg
2.56%
Selenium:1.32µg
1.89%
Source:Epicurious