Coleslaw Cups

Vegetarian
Gluten Free
Health score
21%
Coleslaw Cups
45 min.
8
116kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  carrots peeled
  • clove garlic minced
  • cups cabbage shredded green
  • 0.5 cup heavy cream 
  • head iceberg lettuce separated
  • 0.8 teaspoon kosher salt 
  •  optional: lemon 
  • 0.5 cup olive oil 
  •  scallions thinly sliced
  • small onion white thinly sliced

Equipment

  • bowl
  • knife
  • whisk
  • kitchen scissors
  • cutting board
  • peeler

Directions

  1. Peel the lemon. Separate the segments using a small, sharp knife. Discard any seeds. On a cutting board, chop the segments with the garlic to form a smooth paste.
  2. Transfer to a small bowl and, whisking constantly, slowly add the oil in a steady stream. Repeat with the cream. Season with the salt and pepper. Use a vegetable peeler to shave the carrots into ribbons. In a large bowl, combine the carrots, cabbage, onion, scallions, and dressing. Cover and refrigerate for at least 2 hours. Using scissors, trim 8 of the large inner lettuce leaves into neat cup shapes and place in a bowl of ice water. Just before serving, remove the lettuce cups from the water and shake dry. Spoon the coleslaw into the cups.

Nutrition Facts

Calories116kcal
Protein6.76%
Fat60.18%
Carbs33.06%

Properties

Glycemic Index
33.67
Glycemic Load
2.52
Inflammation Score
-10
Nutrition Score
12.366086955952%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
0.12mg
Luteolin
0.36mg
Isorhamnetin
0.44mg
Kaempferol
0.38mg
Myricetin
0.13mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:116.28kcal
5.81%
Fat:8.35g
12.84%
Saturated Fat:3.84g
24%
Carbohydrates:10.32g
3.44%
Net Carbohydrates:7.06g
2.57%
Sugar:5.26g
5.85%
Cholesterol:16.81mg
5.6%
Sodium:261.52mg
11.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.22%
Vitamin A:7015.46IU
140.31%
Vitamin K:55.99µg
53.32%
Vitamin C:22.88mg
27.73%
Fiber:3.25g
13.02%
Manganese:0.23mg
11.43%
Folate:45.69µg
11.42%
Potassium:326.96mg
9.34%
Vitamin B6:0.15mg
7.43%
Vitamin E:0.99mg
6.63%
Vitamin B1:0.09mg
5.69%
Calcium:56.26mg
5.63%
Vitamin B2:0.09mg
5.17%
Phosphorus:49.96mg
5%
Magnesium:16.95mg
4.24%
Iron:0.75mg
4.18%
Vitamin B5:0.3mg
3.04%
Vitamin B3:0.59mg
2.94%
Copper:0.06mg
2.85%
Zinc:0.33mg
2.19%
Vitamin D:0.24µg
1.59%
Selenium:0.82µg
1.18%
Source:My Recipes