Coleslaw Deluxe (Makeover)

Vegetarian
Vegan
Gluten Free
Health score
29%
Coleslaw Deluxe (Makeover)
45 min.
8
120kcal

Suggestions


Welcome to a fresh and vibrant twist on a classic favorite—Coleslaw Deluxe! This delightful side dish is not only a feast for the eyes but also a celebration of flavors and textures that will elevate any meal. Perfect for summer barbecues, picnics, or simply as a crunchy accompaniment to your dinner, this coleslaw is designed to cater to a variety of dietary preferences. It's vegetarian, vegan, and gluten-free, making it an inclusive choice for gatherings with friends and family.

Imagine the crispness of shredded cabbage, the sweetness of carrots, and the subtle zing of green onions, all harmoniously blended with a creamy, reduced-fat dressing that keeps things light yet satisfying. The addition of shredded zucchini adds an unexpected twist, enhancing the dish's moisture and nutritional value. With just a hint of sweetness from sugar and a touch of tang from cider vinegar, this coleslaw strikes the perfect balance between savory and sweet.

Not only is this Coleslaw Deluxe a delicious addition to your table, but it also boasts a low-calorie count of just 120 kcal per serving, allowing you to indulge without the guilt. Ready in just 45 minutes, it’s a quick and easy recipe that will impress your guests and leave them asking for seconds. So, grab your bowl and let’s get mixing—your taste buds are in for a treat!

Ingredients

  • 0.8 cup salad dressing reduced-fat
  • tablespoons sugar 
  • tablespoon apple cider vinegar 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.5 teaspoon celery seed 
  • 0.3 teaspoon pepper freshly ground
  • 1.5 lb cabbage shredded
  • cup carrots shredded (2 medium)
  • 0.5 cup spring onion chopped (8 medium)
  • cup zucchini shredded (1 small)

Equipment

  • bowl

Directions

  1. In large bowl, mix dressing ingredients until well blended.
  2. Add salad ingredients; toss to mix well. Refrigerate at least 30 minutes to blend flavors.

Nutrition Facts

Calories120kcal
Protein5.44%
Fat54.87%
Carbs39.69%

Properties

Glycemic Index
34.99
Glycemic Load
4
Inflammation Score
-9
Nutrition Score
12.601739201857%

Flavonoids

Apigenin
0.17mg
Luteolin
1.06mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:120.2kcal
6.01%
Fat:7.63g
11.74%
Saturated Fat:1.18g
7.36%
Carbohydrates:12.42g
4.14%
Net Carbohydrates:9.47g
3.44%
Sugar:7.96g
8.85%
Cholesterol:7.88mg
2.63%
Sodium:316.69mg
13.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.7g
3.41%
Vitamin K:115.35µg
109.86%
Vitamin A:2891.65IU
57.83%
Vitamin C:36.11mg
43.77%
Folate:47.35µg
11.84%
Fiber:2.94g
11.78%
Manganese:0.22mg
10.95%
Vitamin B6:0.16mg
7.9%
Potassium:269.23mg
7.69%
Calcium:50.37mg
5.04%
Phosphorus:49.9mg
4.99%
Vitamin B1:0.07mg
4.89%
Magnesium:16.92mg
4.23%
Iron:0.71mg
3.95%
Vitamin B2:0.06mg
3.76%
Vitamin B5:0.26mg
2.61%
Vitamin B3:0.46mg
2.32%
Copper:0.04mg
1.99%
Vitamin E:0.29mg
1.92%
Zinc:0.28mg
1.84%