Coleslaw Deluxe (Makeover)

Vegetarian
Vegan
Gluten Free
Health score
29%
Coleslaw Deluxe (Makeover)
45 min.
8
120kcal

Suggestions


Welcome to a fresh take on a classic favorite with our Coleslaw Deluxe (Makeover)! This vibrant and crunchy side dish is not only a feast for the eyes but also a delightful addition to any meal. Perfect for summer barbecues, picnics, or simply as a healthy accompaniment to your dinner, this coleslaw is sure to impress your family and friends.

What sets our Coleslaw Deluxe apart is its commitment to being vegetarian, vegan, and gluten-free, making it an inclusive option for everyone at the table. With a base of crisp shredded cabbage and colorful carrots, this recipe is packed with nutrients and flavor. The addition of fresh zucchini adds a unique twist, while the blend of green onions and celery seed brings a refreshing crunch and aromatic depth.

Our creamy dressing, made with reduced-fat salad dressing or mayonnaise, strikes the perfect balance between tangy and sweet, thanks to a hint of cider vinegar and a touch of sugar. This coleslaw is not just a side dish; it’s a celebration of fresh ingredients and bold flavors that will elevate any meal. Plus, it’s ready in just 45 minutes, allowing you to whip it up quickly and enjoy the delicious results. So, grab your bowl and let’s get started on this delightful Coleslaw Deluxe that everyone will love!

Ingredients

  • 1.5 lb cabbage shredded
  • cup carrots shredded (2 medium)
  • 0.5 teaspoon celery seed 
  • tablespoon apple cider vinegar 
  • 0.5 cup spring onion chopped (8 medium)
  • 0.8 cup salad dressing reduced-fat
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon lawry's seasoned salt 
  • tablespoons sugar 
  • cup zucchini shredded (1 small)

Equipment

  • bowl

Directions

  1. In large bowl, mix dressing ingredients until well blended.
  2. Add salad ingredients; toss to mix well. Refrigerate at least 30 minutes to blend flavors.

Nutrition Facts

Calories120kcal
Protein5.44%
Fat54.87%
Carbs39.69%

Properties

Glycemic Index
34.99
Glycemic Load
4
Inflammation Score
-9
Nutrition Score
12.601739201857%

Flavonoids

Apigenin
0.17mg
Luteolin
1.06mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:120.2kcal
6.01%
Fat:7.63g
11.74%
Saturated Fat:1.18g
7.36%
Carbohydrates:12.42g
4.14%
Net Carbohydrates:9.47g
3.44%
Sugar:7.96g
8.85%
Cholesterol:7.88mg
2.63%
Sodium:316.69mg
13.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.7g
3.41%
Vitamin K:115.35µg
109.86%
Vitamin A:2891.65IU
57.83%
Vitamin C:36.11mg
43.77%
Folate:47.35µg
11.84%
Fiber:2.94g
11.78%
Manganese:0.22mg
10.95%
Vitamin B6:0.16mg
7.9%
Potassium:269.23mg
7.69%
Calcium:50.37mg
5.04%
Phosphorus:49.9mg
4.99%
Vitamin B1:0.07mg
4.89%
Magnesium:16.92mg
4.23%
Iron:0.71mg
3.95%
Vitamin B2:0.06mg
3.76%
Vitamin B5:0.26mg
2.61%
Vitamin B3:0.46mg
2.32%
Copper:0.04mg
1.99%
Vitamin E:0.29mg
1.92%
Zinc:0.28mg
1.84%