Coleslaw I

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Coleslaw I
45 min.
12
316kcal

Suggestions

Ingredients

  • medium head cabbage shredded
  •  carrots shredded
  • cup cider vinegar 
  • tablespoons onion dried minced
  • cups mayonnaise 
  • 12 servings salt and pepper to taste
  • 0.5 cup sugar white

Equipment

  • bowl

Directions

  1. In a large bowl, combine shredded cabbage and carrot.
  2. In a large empty mayonnaise jar, add the 2 cups mayonnaise, vinegar, sugar and dry onion flakes. Shake well until blended.
  3. Pour dressing mixture over cabbage and carrots and toss well. Chill and serve.

Nutrition Facts

Calories316kcal
Protein1.88%
Fat79.67%
Carbs18.45%

Properties

Glycemic Index
20.91
Glycemic Load
7.26
Inflammation Score
-7
Nutrition Score
10.103912959928%

Flavonoids

Apigenin
0.06mg
Luteolin
0.08mg
Kaempferol
0.15mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:315.5kcal
15.77%
Fat:28.05g
43.15%
Saturated Fat:4.4g
27.48%
Carbohydrates:14.61g
4.87%
Net Carbohydrates:12.47g
4.53%
Sugar:11.74g
13.04%
Cholesterol:15.68mg
5.23%
Sodium:449.33mg
19.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.97%
Vitamin K:119.08µg
113.41%
Vitamin C:28.93mg
35.07%
Vitamin A:947.87IU
18.96%
Manganese:0.2mg
9.94%
Folate:37.44µg
9.36%
Vitamin E:1.37mg
9.16%
Fiber:2.15g
8.6%
Vitamin B6:0.12mg
6.19%
Potassium:187.39mg
5.35%
Vitamin B1:0.06mg
3.97%
Calcium:39.74mg
3.97%
Phosphorus:34.67mg
3.47%
Magnesium:12.21mg
3.05%
Iron:0.51mg
2.86%
Vitamin B5:0.26mg
2.56%
Vitamin B2:0.04mg
2.54%
Selenium:1.22µg
1.75%
Zinc:0.24mg
1.58%
Copper:0.03mg
1.56%
Vitamin B3:0.24mg
1.2%
Source:Allrecipes