Coleslaw Raita With Mint

Vegetarian
Gluten Free
Health score
27%
Coleslaw Raita With Mint
45 min.
4
170kcal

Suggestions


Are you looking for a refreshing and nutritious dish that can elevate your meal experience? Look no further than our delightful Coleslaw Raita with Mint! This vibrant and colorful dish is not only vegetarian and gluten-free, but it also packs a punch of flavor and texture that will tantalize your taste buds.

Imagine the crispness of fresh coleslaw mix combined with the creamy goodness of low-fat yogurt, all enhanced by the aromatic essence of finely minced mint leaves. The addition of dried cranberries brings a touch of sweetness, while the toasted walnut pieces add a satisfying crunch. This dish is perfect as an antipasti, starter, or even a light snack, making it a versatile choice for any occasion.

With just 45 minutes of preparation, you can whip up this delicious raita that serves four people, making it ideal for gatherings or family meals. At only 170 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. Whether you’re serving it alongside grilled meats, as a dip for fresh vegetables, or simply enjoying it on its own, this Coleslaw Raita with Mint is sure to impress your guests and leave them craving more!

Ingredients

  • cups coleslaw mix 
  • 1.5 tablespoons cranberries dried
  •  garlic clove finely minced peeled
  • teaspoon honey 
  • cups yogurt plain low-fat
  • 0.3 cup mint leaves finely minced
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon sea salt 
  • 0.3 cup walnut pieces lightly toasted finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine yogurt, garlic, mint, honey, sea salt, and pepper; mix well with a whisk. Stir in walnut pieces, dried cranberries, and coleslaw mix. Toss until thoroughly combined.

Nutrition Facts

Calories170kcal
Protein19.33%
Fat34.31%
Carbs46.36%

Properties

Glycemic Index
44.57
Glycemic Load
2.03
Inflammation Score
-5
Nutrition Score
13.264782573866%

Flavonoids

Cyanidin
0.23mg
Delphinidin
0.01mg
Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.21mg
Luteolin
0.43mg
Kaempferol
0.13mg
Myricetin
0.16mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:169.66kcal
8.48%
Fat:6.84g
10.52%
Saturated Fat:1.71g
10.7%
Carbohydrates:20.78g
6.93%
Net Carbohydrates:17.95g
6.53%
Sugar:16.59g
18.43%
Cholesterol:7.35mg
2.45%
Sodium:245.34mg
10.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.67g
17.33%
Vitamin K:54.3µg
51.71%
Vitamin C:28.08mg
34.03%
Calcium:270.15mg
27.01%
Manganese:0.46mg
22.87%
Phosphorus:224.97mg
22.5%
Vitamin B2:0.31mg
18.39%
Folate:54.05µg
13.51%
Potassium:465.27mg
13.29%
Vitamin B12:0.69µg
11.43%
Fiber:2.83g
11.32%
Magnesium:43.88mg
10.97%
Vitamin B6:0.21mg
10.56%
Zinc:1.5mg
10.01%
Vitamin B5:0.95mg
9.48%
Vitamin B1:0.13mg
8.51%
Copper:0.17mg
8.26%
Selenium:4.88µg
6.97%
Vitamin A:252.83IU
5.06%
Iron:0.85mg
4.73%
Vitamin B3:0.48mg
2.39%
Vitamin E:0.31mg
2.09%
Source:My Recipes