Coleslaw Raita With Mint

Vegetarian
Gluten Free
Health score
27%
Coleslaw Raita With Mint
45 min.
4
170kcal

Suggestions

Ingredients

  • cups d coleslaw mix 
  • 1.5 tablespoons cranberries dried
  •  garlic cloves finely minced peeled
  • teaspoon honey 
  • cups yogurt plain low-fat
  • 0.3 cup mint leaves finely minced
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon sea salt 
  • 0.3 cup walnut pieces lightly toasted finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine yogurt, garlic, mint, honey, sea salt, and pepper; mix well with a whisk. Stir in walnut pieces, dried cranberries, and coleslaw mix. Toss until thoroughly combined.

Nutrition Facts

Calories170kcal
Protein19.33%
Fat34.31%
Carbs46.36%

Properties

Glycemic Index
44.57
Glycemic Load
2.03
Inflammation Score
-5
Nutrition Score
13.264782573866%

Flavonoids

Cyanidin
0.23mg
Delphinidin
0.01mg
Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.21mg
Luteolin
0.43mg
Kaempferol
0.13mg
Myricetin
0.16mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:169.66kcal
8.48%
Fat:6.84g
10.52%
Saturated Fat:1.71g
10.7%
Carbohydrates:20.78g
6.93%
Net Carbohydrates:17.95g
6.53%
Sugar:16.59g
18.43%
Cholesterol:7.35mg
2.45%
Sodium:245.34mg
10.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.67g
17.33%
Vitamin K:54.3µg
51.71%
Vitamin C:28.08mg
34.03%
Calcium:270.15mg
27.01%
Manganese:0.46mg
22.87%
Phosphorus:224.97mg
22.5%
Vitamin B2:0.31mg
18.39%
Folate:54.05µg
13.51%
Potassium:465.27mg
13.29%
Vitamin B12:0.69µg
11.43%
Fiber:2.83g
11.32%
Magnesium:43.88mg
10.97%
Vitamin B6:0.21mg
10.56%
Zinc:1.5mg
10.01%
Vitamin B5:0.95mg
9.48%
Vitamin B1:0.13mg
8.51%
Copper:0.17mg
8.26%
Selenium:4.88µg
6.97%
Vitamin A:252.83IU
5.06%
Iron:0.85mg
4.73%
Vitamin B3:0.48mg
2.39%
Vitamin E:0.31mg
2.09%
Source:My Recipes