Coleslaw with a Difference!

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Coleslaw with a Difference!
10 min.
4
291kcal

Suggestions


Are you ready to elevate your side dish game with a refreshing twist on a classic favorite? Introducing "Coleslaw with a Difference!" – a vibrant, flavorful coleslaw that not only tantalizes your taste buds but also caters to a variety of dietary needs. This delightful dish is vegetarian, gluten-free, dairy-free, and low FODMAP, making it the perfect addition to any meal, whether you're hosting a summer barbecue or simply looking for a quick and healthy side.

In just 10 minutes, you can whip up this colorful coleslaw that features a unique blend of ingredients. The combination of shredded coleslaw mix, zesty lemon juice, and creamy mayonnaise creates a luscious base, while the addition of salsa adds a surprising kick that will leave your guests asking for seconds. With a caloric breakdown that emphasizes healthy fats and minimal carbs, this coleslaw is not only delicious but also a guilt-free indulgence.

Perfect for picnics, potlucks, or as a crunchy accompaniment to your favorite dishes, this coleslaw is sure to impress. So grab your bowl and get ready to toss together a dish that’s as nutritious as it is tasty. Your taste buds will thank you!

Ingredients

  • 16 ounce coleslaw mix shredded
  • tablespoon juice of lemon 
  • 0.5 cup mayonnaise 
  • tablespoons olive oil 
  • 0.5 cup salsa 
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

  • bowl

Directions

  1. In a large bowl, combine coleslaw, seasoning salt, lemon juice, olive oil, mayonnaise and salsa. Toss well and serve.

Nutrition Facts

Calories291kcal
Protein2.95%
Fat84.75%
Carbs12.3%

Properties

Glycemic Index
23.5
Glycemic Load
1.73
Inflammation Score
-5
Nutrition Score
11.911304352076%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.1mg
Luteolin
0.12mg
Kaempferol
0.2mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:290.88kcal
14.54%
Fat:28.13g
43.27%
Saturated Fat:4.29g
26.81%
Carbohydrates:9.19g
3.06%
Net Carbohydrates:5.75g
2.09%
Sugar:5.12g
5.69%
Cholesterol:11.76mg
3.92%
Sodium:702.27mg
30.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.4%
Vitamin K:137.4µg
130.86%
Vitamin C:43.57mg
52.82%
Vitamin E:2.5mg
16.66%
Fiber:3.43g
13.72%
Folate:52.21µg
13.05%
Manganese:0.22mg
11.07%
Vitamin B6:0.2mg
10.09%
Potassium:286.22mg
8.18%
Calcium:57.17mg
5.72%
Vitamin A:285.56IU
5.71%
Vitamin B1:0.08mg
5.62%
Magnesium:19mg
4.75%
Phosphorus:46.06mg
4.61%
Iron:0.77mg
4.29%
Vitamin B2:0.06mg
3.63%
Vitamin B5:0.36mg
3.59%
Vitamin B3:0.63mg
3.16%
Copper:0.05mg
2.44%
Zinc:0.31mg
2.09%
Selenium:1.28µg
1.83%
Source:Allrecipes