Coleslaw with Creamy Basil Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Coleslaw with Creamy Basil Dressing
20 min.
8
51kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than this delightful Coleslaw with Creamy Basil Dressing! Bursting with color and flavor, this vegetarian, gluten-free, and dairy-free recipe is not only easy to prepare but also a crowd-pleaser at gatherings and picnics.

The combination of shredded green and red cabbage, finely chopped carrots, and sweet yellow bell pepper creates a crunchy texture that is both satisfying and nutritious. The addition of red onion adds a subtle zing, making each bite a delightful experience. But what truly elevates this coleslaw is the creamy basil dressing, which brings a fresh and aromatic twist to the classic recipe.

With just a handful of ingredients, including mayonnaise or your favorite salad dressing, white balsamic vinegar, honey, and fresh basil, you can whip up this delicious dressing in no time. The result is a creamy, tangy, and herbaceous sauce that perfectly coats the colorful vegetables, making it an irresistible side dish.

Ready in just 20 minutes and with only 51 calories per serving, this coleslaw is a guilt-free addition to your meal. Whether you're serving it at a summer barbecue, a family dinner, or a potluck, this Coleslaw with Creamy Basil Dressing is sure to impress your guests and leave them craving more!

Ingredients

  • cups cabbage shredded green
  • cup cabbage shredded red
  • cup carrots finely chopped
  • cup bell pepper yellow finely chopped
  • 0.3 cup onion red finely chopped
  • 0.3 cup salad dressing 
  • tablespoons balsamic vinegar white
  • teaspoons honey 
  • tablespoons basil fresh chopped
  • 0.1 teaspoon salt 
  • sprigs basil fresh

Equipment

  • bowl

Directions

  1. In large bowl, mix cabbages, carrots, bell pepper and onion.
  2. In small bowl, mix mayonnaise, vinegar, honey, basil and salt until well blended.
  3. Add to cabbage mixture; toss to coat. Refrigerate until serving. Spoon into serving bowl.
  4. Garnish with basil sprigs.

Nutrition Facts

Calories51kcal
Protein6.41%
Fat36.74%
Carbs56.85%

Properties

Glycemic Index
49.01
Glycemic Load
1.77
Inflammation Score
-9
Nutrition Score
8.4239129760991%

Flavonoids

Cyanidin
23.34mg
Delphinidin
0.01mg
Apigenin
0.02mg
Luteolin
0.24mg
Isorhamnetin
0.25mg
Kaempferol
0.1mg
Myricetin
0.07mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:51.26kcal
2.56%
Fat:2.19g
3.37%
Saturated Fat:0.31g
1.94%
Carbohydrates:7.62g
2.54%
Net Carbohydrates:6.23g
2.27%
Sugar:4.33g
4.81%
Cholesterol:0mg
0%
Sodium:152.32mg
6.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.72%
Vitamin C:48.42mg
58.69%
Vitamin A:2894.7IU
57.89%
Vitamin K:28.28µg
26.93%
Manganese:0.12mg
6.19%
Vitamin B6:0.11mg
5.6%
Fiber:1.39g
5.54%
Potassium:170.15mg
4.86%
Folate:18.89µg
4.72%
Vitamin B1:0.04mg
2.54%
Magnesium:10mg
2.5%
Vitamin E:0.37mg
2.44%
Calcium:24.24mg
2.42%
Phosphorus:22.09mg
2.21%
Iron:0.4mg
2.21%
Vitamin B3:0.44mg
2.18%
Copper:0.04mg
2.02%
Vitamin B2:0.03mg
1.82%
Vitamin B5:0.14mg
1.37%
Zinc:0.15mg
1.02%