Coleslaw with Creamy Basil Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Coleslaw with Creamy Basil Dressing
20 min.
8
51kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than this delightful Coleslaw with Creamy Basil Dressing! Bursting with color and flavor, this vegetarian, gluten-free, and dairy-free recipe is not only easy to prepare but also a crowd-pleaser at gatherings and family dinners.

The combination of crunchy green and red cabbage, sweet carrots, and zesty yellow bell pepper creates a beautiful medley of textures and tastes. Each bite is enhanced by the creamy basil dressing, which adds a unique twist to the traditional coleslaw. With fresh basil leaves and a hint of honey, this dressing is both aromatic and delicious, making it a standout addition to your culinary repertoire.

Ready in just 20 minutes, this coleslaw is perfect for those busy weeknights or last-minute potlucks. At only 51 calories per serving, you can indulge guilt-free while still enjoying a nutritious side dish. Whether served alongside grilled vegetables, sandwiches, or your favorite protein, this coleslaw is sure to elevate your meal and impress your guests. So grab your ingredients and get ready to whip up a bowl of this colorful and tasty coleslaw that everyone will love!

Ingredients

  • sprigs basil fresh
  • cup carrots finely chopped
  • tablespoons basil fresh chopped
  • cups cabbage shredded green
  • teaspoons honey 
  • cup cabbage shredded red
  • 0.3 cup onion red finely chopped
  • 0.3 cup salad dressing 
  • 0.1 teaspoon salt 
  • tablespoons balsamic vinegar white
  • cup bell pepper yellow finely chopped

Equipment

  • bowl

Directions

  1. In large bowl, mix cabbages, carrots, bell pepper and onion.
  2. In small bowl, mix mayonnaise, vinegar, honey, basil and salt until well blended.
  3. Add to cabbage mixture; toss to coat. Refrigerate until serving. Spoon into serving bowl.
  4. Garnish with basil sprigs.

Nutrition Facts

Calories51kcal
Protein6.41%
Fat36.74%
Carbs56.85%

Properties

Glycemic Index
49.01
Glycemic Load
1.77
Inflammation Score
-9
Nutrition Score
8.4239129760991%

Flavonoids

Cyanidin
23.34mg
Delphinidin
0.01mg
Apigenin
0.02mg
Luteolin
0.24mg
Isorhamnetin
0.25mg
Kaempferol
0.1mg
Myricetin
0.07mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:51.26kcal
2.56%
Fat:2.19g
3.37%
Saturated Fat:0.31g
1.94%
Carbohydrates:7.62g
2.54%
Net Carbohydrates:6.23g
2.27%
Sugar:4.33g
4.81%
Cholesterol:0mg
0%
Sodium:152.32mg
6.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.72%
Vitamin C:48.42mg
58.69%
Vitamin A:2894.7IU
57.89%
Vitamin K:28.28µg
26.93%
Manganese:0.12mg
6.19%
Vitamin B6:0.11mg
5.6%
Fiber:1.39g
5.54%
Potassium:170.15mg
4.86%
Folate:18.89µg
4.72%
Vitamin B1:0.04mg
2.54%
Magnesium:10mg
2.5%
Vitamin E:0.37mg
2.44%
Calcium:24.24mg
2.42%
Iron:0.4mg
2.21%
Phosphorus:22.09mg
2.21%
Vitamin B3:0.44mg
2.18%
Copper:0.04mg
2.02%
Vitamin B2:0.03mg
1.82%
Vitamin B5:0.14mg
1.37%
Zinc:0.15mg
1.02%