Coleslaw with Creamy Cumin Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Coleslaw with Creamy Cumin Vinaigrette
80 min.
6
206kcal

Suggestions

Ingredients

  • large carrots grated
  • teaspoon celery salt 
  • 0.5 teaspoon cumin seeds crushed toasted
  • 0.3 cup optional: dill fresh chopped
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup juice of lime freshly squeezed
  •  lime zest finely grated
  • 0.5 cup mayonnaise 
  • small head napa cabbage shredded finely
  • tablespoon olive oil 
  • small bell pepper red julienned
  • small onion red halved thinly sliced
  • tablespoon sugar 
  • small bell pepper yellow julienned

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the mayonnaise, olive oil, lime zest, lime juice, dill, sugar, celery salt and cumin seeds in a large bowl. Season with salt and pepper.
  2. Add the cabbage, carrots, onions and peppers, and toss to coat in the dressing. Season with salt and pepper. Cover and refrigerate for at least 1 hour and up to 4 hours before serving.

Nutrition Facts

Calories206kcal
Protein5.1%
Fat69.76%
Carbs25.14%

Properties

Glycemic Index
56.99
Glycemic Load
3.64
Inflammation Score
-10
Nutrition Score
19.043478359347%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
5.71mg
Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.25mg
Isorhamnetin
1.77mg
Kaempferol
0.56mg
Myricetin
0.1mg
Quercetin
5.09mg

Nutrients percent of daily need

Calories:205.64kcal
10.28%
Fat:16.8g
25.85%
Saturated Fat:2.6g
16.26%
Carbohydrates:13.63g
4.54%
Net Carbohydrates:10.37g
3.77%
Sugar:6.45g
7.16%
Cholesterol:7.84mg
2.61%
Sodium:531.35mg
23.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.53%
Vitamin C:88.93mg
107.8%
Vitamin K:98.74µg
94.04%
Vitamin A:3069.48IU
61.39%
Folate:138.95µg
34.74%
Vitamin B6:0.46mg
22.9%
Manganese:0.4mg
20.11%
Potassium:520.16mg
14.86%
Calcium:138.84mg
13.88%
Fiber:3.25g
13.02%
Vitamin E:1.46mg
9.73%
Magnesium:29.26mg
7.32%
Phosphorus:68.81mg
6.88%
Vitamin B2:0.11mg
6.75%
Vitamin B1:0.1mg
6.43%
Iron:1.03mg
5.73%
Vitamin B3:1.05mg
5.23%
Copper:0.1mg
5.07%
Zinc:0.53mg
3.56%
Vitamin B5:0.35mg
3.51%
Selenium:1.56µg
2.23%