Coleslaw with Cumin-Lime Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
77%
Coleslaw with Cumin-Lime Vinaigrette
15 min.
8
75kcal

Suggestions

Ingredients

  •  carrots shredded peeled
  • 0.5 cup cilantro leaves fresh chopped
  • cloves garlic chopped
  • medium head cabbage shredded green
  • 0.5 teaspoon ground cumin 
  • dashes bobby flay's hot sauce your favorite
  • 0.3 cup juice of lime fresh
  • 0.5 cup olive oil 
  •  bell pepper red julienned
  •  onion red thinly sliced
  • servings salt and pepper 

Equipment

  • bowl
  • blender

Directions

  1. Place all ingredients in a blender and blend until smooth.
  2. Combine all ingredients in a large bowl, toss with the dressing and season with salt and pepper, to taste.

Nutrition Facts

Calories75kcal
Protein10.02%
Fat31.94%
Carbs58.04%

Properties

Glycemic Index
27.1
Glycemic Load
2.92
Inflammation Score
-10
Nutrition Score
16.560869571955%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.1mg
Luteolin
0.25mg
Isorhamnetin
0.69mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:75.33kcal
3.77%
Fat:2.97g
4.57%
Saturated Fat:0.44g
2.73%
Carbohydrates:12.15g
4.05%
Net Carbohydrates:8.02g
2.92%
Sugar:6.11g
6.79%
Cholesterol:0mg
0%
Sodium:233.19mg
10.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.2%
Vitamin K:94.87µg
90.35%
Vitamin A:4472.98IU
89.46%
Vitamin C:66.51mg
80.62%
Fiber:4.12g
16.49%
Folate:64.27µg
16.07%
Manganese:0.27mg
13.6%
Vitamin B6:0.25mg
12.37%
Potassium:339.98mg
9.71%
Vitamin B1:0.1mg
6.95%
Vitamin E:1mg
6.67%
Calcium:61.91mg
6.19%
Magnesium:21.24mg
5.31%
Phosphorus:49.04mg
4.9%
Vitamin B2:0.08mg
4.67%
Iron:0.83mg
4.64%
Vitamin B5:0.39mg
3.9%
Vitamin B3:0.69mg
3.44%
Copper:0.05mg
2.41%
Zinc:0.35mg
2.32%