Coleslaw with Pineapple

Vegetarian
Gluten Free
Health score
2%
Coleslaw with Pineapple
45 min.
6
77kcal

Suggestions

Ingredients

  • 0.3 cup pieces bell pepper red (2-inch)
  • ounces cabbage-and-carrot coleslaw mix 
  • 0.3 cup mayonnaise light
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • ounce pineapple in juice crushed drained canned
  • 0.1 teaspoon salt 
  • tablespoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a medium bowl, stirring with a whisk until blended.
  2. Combine coleslaw and red pepper in a large bowl; add mayonnaise mixture, tossing gently to coat. Cover and chill.

Nutrition Facts

Calories77kcal
Protein5.52%
Fat35.22%
Carbs59.26%

Properties

Glycemic Index
24.35
Glycemic Load
2.05
Inflammation Score
-4
Nutrition Score
5.5808695839799%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.07mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:77.23kcal
3.86%
Fat:3.2g
4.92%
Saturated Fat:0.98g
6.1%
Carbohydrates:12.11g
4.04%
Net Carbohydrates:10.5g
3.82%
Sugar:9.3g
10.33%
Cholesterol:4.85mg
1.62%
Sodium:141.12mg
6.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.26%
Vitamin C:28.07mg
34.02%
Vitamin K:34.46µg
32.82%
Vitamin A:353.09IU
7.06%
Fiber:1.61g
6.44%
Folate:23.38µg
5.84%
Vitamin B6:0.1mg
5.07%
Vitamin B1:0.07mg
4.71%
Potassium:151.86mg
4.34%
Calcium:35.87mg
3.59%
Manganese:0.07mg
3.53%
Magnesium:12.35mg
3.09%
Vitamin E:0.43mg
2.85%
Copper:0.05mg
2.63%
Vitamin B2:0.04mg
2.47%
Phosphorus:22.83mg
2.28%
Iron:0.34mg
1.89%
Vitamin B3:0.28mg
1.42%
Zinc:0.18mg
1.21%
Selenium:0.82µg
1.18%
Vitamin B5:0.11mg
1.12%
Source:My Recipes