Coleslaw with Shrimp

Gluten Free
Health score
12%
Coleslaw with Shrimp
8 min.
5
110kcal

Suggestions

Ingredients

  • 16 ounce cabbage shredded finely
  • teaspoon celery seeds 
  • 0.3 cup bell pepper green thinly sliced
  • 0.3 teaspoon ground pepper 
  • tablespoons juice of lemon 
  • 0.5 cup nonfat mayonnaise 
  • 0.3 cup nonfat cream sour
  • 0.3 cup purple onion thinly sliced
  • 0.3 teaspoon salt 
  • ounces shrimp fresh deveined peeled
  • tablespoon sugar 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring water to a boil in a medium saucepan; add shrimp. Cook 3 to 5 minutes or until shrimp turn pink.
  2. Drain well; rinse with cold water.
  3. Combine mayonnaise and next 6 ingredients in a large bowl; stir with a wire whisk until smooth.
  4. Add shrimp, cabbage, green pepper, and onion; toss well. Cover and chill at least 1 hour.

Nutrition Facts

Calories110kcal
Protein38.02%
Fat8.5%
Carbs53.48%

Properties

Glycemic Index
36.62
Glycemic Load
3.19
Inflammation Score
-4
Nutrition Score
11.017391116723%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.3mg
Naringenin
0.12mg
Apigenin
0.39mg
Luteolin
3.49mg
Isorhamnetin
0.4mg
Kaempferol
0.22mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:109.71kcal
5.49%
Fat:1.1g
1.69%
Saturated Fat:0.24g
1.48%
Carbohydrates:15.57g
5.19%
Net Carbohydrates:12.5g
4.55%
Sugar:8.49g
9.43%
Cholesterol:76.49mg
25.5%
Sodium:401.01mg
17.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.07g
22.13%
Vitamin K:75.4µg
71.81%
Vitamin C:43.34mg
52.53%
Phosphorus:143.25mg
14.33%
Copper:0.25mg
12.42%
Fiber:3.07g
12.28%
Manganese:0.23mg
11.46%
Folate:44.82µg
11.2%
Calcium:102.28mg
10.23%
Potassium:346.06mg
9.89%
Magnesium:34.67mg
8.67%
Vitamin B6:0.15mg
7.49%
Zinc:0.94mg
6.24%
Iron:0.93mg
5.17%
Vitamin B1:0.07mg
4.87%
Vitamin B2:0.07mg
4.11%
Vitamin A:157.02IU
3.14%
Vitamin B5:0.22mg
2.23%
Selenium:1.27µg
1.82%
Vitamin B3:0.29mg
1.45%
Vitamin E:0.19mg
1.29%
Source:My Recipes