Collard and Pecan Pesto

Vegetarian
Gluten Free
Dairy Free
Health score
12%
Collard and Pecan Pesto
45 min.
8
52kcal

Suggestions


If you’re on the hunt for a flavorful and healthy condiment, look no further than this delectable Collard and Pecan Pesto. This unique twist on the classic pesto recipe combines the nutritious goodness of collard greens with the rich, buttery flavor of toasted pecans, making it a perfect companion for a variety of dishes. Whether you're seeking a vibrant dip for fresh veggies, a zesty spread for sandwiches, or a delicious sauce to elevate your pasta, this versatile pesto caters to every palate.

Not only is this recipe vegetarian, gluten-free, and dairy-free, but it’s also incredibly easy to whip up in just 45 minutes. With a balance of tangy apple cider vinegar and a hint of sweetness from honey, this sauce packs a punch of flavor that is sure to impress your family and friends. Plus, it’s low in calories at only 52 kcal per serving, allowing you to indulge in healthy eating without compromise.

Gather your food processor and a few simple ingredients, and you’ll be on your way to creating a vibrant green pesto that’s as delicious as it is nutritious. Perfect for meal prep or entertaining, the Collard and Pecan Pesto is a delightful addition to any kitchen. Get ready to elevate your culinary creations with this fresh, zesty treat!

Ingredients

  • tablespoons apple cider vinegar 
  • servings pepper black freshly ground
  • 0.5 small bunch collard greens 
  • 0.5 teaspoons honey 
  • servings kosher salt 
  • 0.5 cup olive oil 
  • 0.3 cup pecans toasted
  • 0.3 teaspoons pepper red crushed

Equipment

  • food processor
  • paper towels
  • pot

Directions

  1. Cook 1/2 small bunchcollard greens,center ribs andstems removed,in a medium pot ofboiling salted wateruntil tender, about2 minutes.
  2. Drain.
  3. Transfer to a bowlof ice water; let cool.
  4. Drain; squeeze drywith paper towels.Blend greens, 1/2 cupolive oil, 1/4 cuptoasted pecans,2 tablespoons apple cidervinegar, 1/2 teaspoons honey,and 1/4 teaspoons crushedred pepper flakes ina food processor untila coarse purée forms;season with koshersalt and freshlyground black pepper.

Nutrition Facts

Calories52kcal
Protein4.91%
Fat83.51%
Carbs11.58%

Properties

Glycemic Index
16.78
Glycemic Load
0.23
Inflammation Score
-5
Nutrition Score
4.8200000511563%

Flavonoids

Cyanidin
0.33mg
Delphinidin
0.23mg
Catechin
0.22mg
Epigallocatechin
0.17mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
1.04mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:51.59kcal
2.58%
Fat:5.01g
7.71%
Saturated Fat:0.57g
3.58%
Carbohydrates:1.56g
0.52%
Net Carbohydrates:0.74g
0.27%
Sugar:0.56g
0.62%
Cholesterol:0mg
0%
Sodium:197.11mg
8.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.32%
Vitamin K:53.86µg
51.29%
Vitamin A:616.82IU
12.34%
Manganese:0.24mg
12.07%
Vitamin C:4.23mg
5.13%
Vitamin E:0.73mg
4.84%
Folate:16.04µg
4.01%
Fiber:0.82g
3.28%
Calcium:30.8mg
3.08%
Copper:0.05mg
2.26%
Magnesium:7.42mg
1.85%
Vitamin B1:0.03mg
1.81%
Vitamin B6:0.03mg
1.39%
Potassium:43.56mg
1.24%
Phosphorus:12.2mg
1.22%
Vitamin B2:0.02mg
1.2%
Zinc:0.17mg
1.15%
Source:Epicurious