Collard Green and Artichoke Dip

Health score
8%
Collard Green and Artichoke Dip
35 min.
10
292kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained coarsely chopped
  • tablespoons butter 
  • 20 ounce collard greens thawed drained
  • 0.3 cup flour all-purpose
  • cloves garlic chopped
  • pint heavy whipping cream 
  • Dash hot sauce 
  • 0.5  juice of lemon juiced
  • 0.7 cup parmesan freshly grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  •  shallots chopped
  • 0.5 cup cheddar shredded
  • Dash worcestershire sauce 

Equipment

  • sauce pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Preheat oven to 425 degrees F.
  2. Melt butter in a 2-quart saucepan over medium heat.
  3. Add garlic and shallots and saute until tender, about 3 minutes. Stir in the flour and cook for 1 minute until it reaches a golden blonde color. Slowly whisk in the cream and turn up heat until it thickens.
  4. Add the Parmesan and Cheddar. Stir until the cheese has melted.
  5. Add salt, pepper, lemon juice, hot sauce and Worcestershire. Fold in the collard greens and artichoke hearts.
  6. Add mixture to a casserole dish.
  7. Bake for 15 minutes until golden brown.
  8. Serve this dip with baked pita chips.

Nutrition Facts

Calories292kcal
Protein10.09%
Fat77.25%
Carbs12.66%

Properties

Glycemic Index
27.1
Glycemic Load
1.99
Inflammation Score
-10
Nutrition Score
16.59391289172%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.05mg
Kaempferol
4.96mg
Myricetin
0.01mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:292.12kcal
14.61%
Fat:25.65g
39.47%
Saturated Fat:15.98g
99.87%
Carbohydrates:9.46g
3.15%
Net Carbohydrates:6.39g
2.32%
Sugar:2.28g
2.54%
Cholesterol:75.69mg
25.23%
Sodium:467.05mg
20.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.54g
15.09%
Vitamin K:250.05µg
238.15%
Vitamin A:3790.53IU
75.81%
Calcium:285.97mg
28.6%
Vitamin C:21.29mg
25.8%
Manganese:0.42mg
21.05%
Folate:83.76µg
20.94%
Vitamin B2:0.23mg
13.45%
Vitamin E:1.91mg
12.73%
Fiber:3.07g
12.29%
Phosphorus:121.16mg
12.12%
Selenium:6.49µg
9.27%
Vitamin B6:0.14mg
6.93%
Magnesium:24.75mg
6.19%
Potassium:194.7mg
5.56%
Vitamin D:0.82µg
5.5%
Vitamin B1:0.07mg
4.82%
Zinc:0.67mg
4.46%
Vitamin B12:0.23µg
3.75%
Vitamin B5:0.36mg
3.59%
Vitamin B3:0.67mg
3.35%
Iron:0.58mg
3.2%
Copper:0.05mg
2.25%