Collard Green Pistou

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Collard Green Pistou
15 min.
15
20kcal

Suggestions


If you’re looking to add a burst of flavor and nutrition to your table, look no further than this delightful Collard Green Pistou. This vibrant side dish is a splendid union of fresh collard greens and a zesty blend of olive oil, citrus, and garlic. Not only is it a feast for the senses, but it’s also a nourishing choice that fits perfectly into a vegetarian, vegan, gluten-free, and dairy-free lifestyle.

Ready in just 15 minutes, this pistou is not only quick to prepare but also offers a refreshing way to enjoy greens. The process starts with tenderizing the collard greens and marrying them with robust garlic and the rich flavor of extra virgin olive oil. The addition of lemon juice and zest elevates this dish with a bright and sunny kick, while a hint of crushed red pepper adds a tantalizing warmth.

This recipe serves up to 15 people, making it an excellent choice for gatherings, picnics, or simply for enjoying throughout the week. With only 20 calories per serving, it’s light yet satisfying, making it a perfect complement to any meal. Impress your family and friends with this unique and healthy spin on traditional pesto, and let the savory flavors of Collard Green Pistou take center stage at your next culinary adventure!

Ingredients

  • cups collard greens fresh packed chopped
  • 0.7 cup olive oil extra virgin 
  •  garlic clove 
  • tablespoon juice of lemon fresh
  • teaspoons lemon zest 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon pepper dried red crushed
  • 0.8 teaspoon salt 

Equipment

  • food processor

Directions

  1. Cook collard greens in boiling salted water to cover 4 to 6 minutes or until tender; drain. Plunge into ice water to stop the cooking process; drain well. Process garlic in a food processor until finely ground.
  2. Add greens, olive oil, and red pepper; process 2 to 3 seconds or until finely chopped. Stir in remaining ingredients.

Nutrition Facts

Calories20kcal
Protein3.62%
Fat85.83%
Carbs10.55%

Properties

Glycemic Index
4.13
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
1.8126087004076%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.42mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:19.63kcal
0.98%
Fat:1.96g
3.02%
Saturated Fat:0.27g
1.69%
Carbohydrates:0.54g
0.18%
Net Carbohydrates:0.29g
0.11%
Sugar:0.06g
0.07%
Cholesterol:0mg
0%
Sodium:117.78mg
5.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.37%
Vitamin K:22.23µg
21.17%
Vitamin A:251.21IU
5.02%
Vitamin C:2.55mg
3.09%
Vitamin E:0.4mg
2.67%
Manganese:0.04mg
2.18%
Folate:6.45µg
1.61%
Calcium:12.63mg
1.26%
Fiber:0.25g
1.01%
Source:My Recipes