Collard Greens

Gluten Free
Health score
9%
Collard Greens
140 min.
6
134kcal

Suggestions

Ingredients

  • 0.3 cup pepper black
  • tablespoon butter 
  • large bunch collard greens 
  • 0.3 cup garlic powder 
  • 0.5 pound goat meat smoked (ham hocks, turkey wings, or neck bones)
  • tablespoon pepper sauce red hot
  • cup salt 
  • tablespoon lawry's seasoned salt 

Equipment

  • pot

Directions

  1. In a large pot, bring 3 quarts of water to a boil and add smoked meat, house seasoning, seasoned salt and hot sauce. Reduce heat to medium and cook for 1 hour.
  2. Wash the collard greens thoroughly.
  3. Remove the stems that run down the center by holding the leaf in your left hand and stripping the leaf down with your right hand. The tender young leaves in the heart of the collards don't need to be stripped. Stack 6 to 8 leaves on top of one another, roll up, and slice into 1/2 to 1-ince thick slices.
  4. Place greens in pot with meat and add butter. Cook for 45 to 60 minutes, stirring occasionally. When done taste and adjust seasoning.
  5. Serve with favorite dish as a side.
  6. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories134kcal
Protein23.94%
Fat34.46%
Carbs41.6%

Properties

Glycemic Index
14.5
Glycemic Load
1.53
Inflammation Score
-8
Nutrition Score
17.364782416302%

Flavonoids

Luteolin
0.03mg
Kaempferol
2.77mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:134.37kcal
6.72%
Fat:5.61g
8.63%
Saturated Fat:2.21g
13.81%
Carbohydrates:15.23g
5.08%
Net Carbohydrates:10.57g
3.85%
Sugar:0.48g
0.53%
Cholesterol:22.74mg
7.58%
Sodium:20124.43mg
874.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.76g
17.53%
Vitamin K:154.78µg
147.41%
Manganese:1.62mg
80.95%
Vitamin A:1707.88IU
34.16%
Fiber:4.65g
18.62%
Vitamin B6:0.35mg
17.56%
Vitamin C:12.92mg
15.66%
Calcium:141.6mg
14.16%
Selenium:9µg
12.86%
Folate:49.13µg
12.28%
Iron:2.16mg
12.02%
Copper:0.23mg
11.69%
Potassium:384.66mg
10.99%
Phosphorus:106.89mg
10.69%
Magnesium:38.99mg
9.75%
Vitamin B3:1.55mg
7.77%
Vitamin E:0.94mg
6.27%
Zinc:0.92mg
6.16%
Vitamin B2:0.1mg
6.07%
Vitamin B1:0.08mg
5.61%
Vitamin B5:0.44mg
4.41%
Vitamin B12:0.1µg
1.71%