Collard Greens

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
100%
Collard Greens
25 min.
4
188kcal

Suggestions


If you’re looking for a delicious and nutritious side dish, look no further than this vibrant Collard Greens recipe! This dish isn’t just popular for its delightful flavors but also for its incredible health benefits. With a perfect health score of 100, it’s a gluten-free and dairy-free option that packs a powerful punch of vitamins and minerals.

Collard greens are not only rich in antioxidants but also low in calories, making them an excellent addition to any meal. In just 25 minutes, you can whip up this simple yet satisfying side that will impress your family and friends. The unique blend of sautéed onions and garlic brings out the earthy flavors of the greens, while the sesame oil adds a nutty richness that will tantalize your taste buds. A hint of chili pepper flakes gives it just the right kick, and the touch of sugar balances out the flavors beautifully.

This recipe serves four, making it perfect for family gatherings or casual dinner parties. Whether you’re serving it alongside grilled meats or as part of a vegetarian spread, these collard greens will undoubtedly become a staple on your table. Plus, it’s a fantastic way to introduce more greens into your diet, ensuring you stay healthy while enjoying every bite. So why not give this scrumptious Collard Greens recipe a try? Your taste buds—and your body—will thank you!

Ingredients

  • lbs collard greens chopped
  • Tbsp onion chopped
  • large garlic clove minced
  • teaspoons bacon fat 
  • Tbsp olive oil extra virgin 
  • Tbsp sesame oil dark (Dynasty or comparable)
  • pinch chili pepper flakes 
  • pinches salt 
  • pinches sugar 

Equipment

  • frying pan

Directions

  1. Cook onions and garlic: Use a large skillet with a tight fitting cover. Melt bacon fat and heat olive oil on medium heat.
  2. Sauté onion until transparent, a couple of minutes.
  3. Add garlic and and cook until fragrant, about 30 seconds.
  4. Mix in the greens, sesame oil, chili pepper flakes, salt, and sugar. Cover and cook until tender, 8-15 minutes. (Note that young collard greens will cook up relatively quickly. Older greens may take upwards of 45 minutes to tenderize.)
  5. If you want, serve with barbecue sauce.

Nutrition Facts

Calories188kcal
Protein13.51%
Fat60.69%
Carbs25.8%

Properties

Glycemic Index
43.02
Glycemic Load
0.36
Inflammation Score
-10
Nutrition Score
30.01869566933%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.25mg
Kaempferol
19.86mg
Myricetin
0.01mg
Quercetin
6.86mg

Nutrients percent of daily need

Calories:187.51kcal
9.38%
Fat:13.88g
21.36%
Saturated Fat:2.38g
14.9%
Carbohydrates:13.28g
4.43%
Net Carbohydrates:4.1g
1.49%
Sugar:1.53g
1.7%
Cholesterol:1.9mg
0.63%
Sodium:138.87mg
6.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.96g
13.91%
Vitamin K:994.23µg
946.88%
Vitamin A:11385.45IU
227.71%
Vitamin C:81.02mg
98.21%
Manganese:1.51mg
75.6%
Folate:293.6µg
73.4%
Calcium:528.81mg
52.88%
Vitamin E:5.74mg
38.29%
Fiber:9.18g
36.71%
Vitamin B6:0.39mg
19.54%
Vitamin B2:0.3mg
17.49%
Magnesium:61.98mg
15.5%
Potassium:494.25mg
14.12%
Vitamin B3:1.7mg
8.48%
Vitamin B1:0.13mg
8.43%
Iron:1.11mg
6.18%
Vitamin B5:0.62mg
6.17%
Phosphorus:59.4mg
5.94%
Copper:0.11mg
5.45%
Selenium:3.08µg
4.4%
Zinc:0.5mg
3.31%