Collard Greens Miniera

Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Collard Greens Miniera
45 min.
4
114kcal

Suggestions


Looking for a delicious and healthy side dish that fits into a gluten-free, dairy-free, and low FODMAP diet? Look no further than Collard Greens Miniera! This delightful recipe showcases the robust flavors of collard greens, which are not only nutritious but also a fantastic source of vitamins and minerals.

The star of this dish is the combination of fresh, vibrant collard greens and crispy bacon. The salty, savory notes from the bacon perfectly complement the slight bitterness of the greens, creating a harmonious balance of flavors. With just a handful of ingredients and ready in under 45 minutes, this dish is perfect for busy weeknights or casual gatherings with friends and family.

Easy to prepare, Collard Greens Miniera allows you to enjoy a wholesome meal that packs a nutritional punch. At only 114 calories per serving, you can indulge without guilt. The unique preparation method ensures the greens maintain their bright color and tender-crisp texture, making it an appealing addition to any plate.

Serve it alongside grilled meats, roasted vegetables, or as part of a hearty salad; this side dish is versatile enough to complement a variety of main courses. Elevate your culinary repertoire with this simple yet flavorful recipe and discover the joy of cooking with fresh, healthy ingredients!

Ingredients

  • slices bacon finely chopped
  • 1.3 lb collard greens halved lengthwise

Equipment

  • frying pan
  • knife

Directions

  1. Stack collard-leaf halves and roll crosswise into a cigar shape.
  2. Cut crosswise into very thin slices (no thicker than 3/4 inch) with a sharp knife.
  3. Cook bacon in a 12-inch nonstick skillet over moderate heat, stirring, until crisp.
  4. Add collards, tossing to coat, and cook until just bright green, about 1 minute. Season with salt and serve immediately.

Nutrition Facts

Calories114kcal
Protein20.57%
Fat53.92%
Carbs25.51%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
22.748260987842%

Flavonoids

Luteolin
0.11mg
Kaempferol
12.39mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:114.16kcal
5.71%
Fat:7.41g
11.41%
Saturated Fat:2.27g
14.2%
Carbohydrates:7.89g
2.63%
Net Carbohydrates:2.22g
0.81%
Sugar:0.65g
0.72%
Cholesterol:10.89mg
3.63%
Sodium:133.33mg
5.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.73%
Vitamin K:619.44µg
589.94%
Vitamin A:7120.42IU
142.41%
Vitamin C:50.04mg
60.65%
Manganese:0.93mg
46.73%
Folate:182.85µg
45.71%
Calcium:329.68mg
32.97%
Fiber:5.67g
22.68%
Vitamin E:3.27mg
21.83%
Vitamin B6:0.28mg
13.89%
Vitamin B2:0.2mg
11.63%
Magnesium:40.25mg
10.06%
Potassium:334.59mg
9.56%
Vitamin B3:1.72mg
8.58%
Vitamin B1:0.12mg
8.14%
Selenium:5.16µg
7.37%
Phosphorus:59.2mg
5.92%
Vitamin B5:0.47mg
4.7%
Iron:0.73mg
4.08%
Copper:0.07mg
3.61%
Zinc:0.49mg
3.28%
Vitamin B12:0.08µg
1.38%
Source:Epicurious