Collard Greens Miniera

Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Collard Greens Miniera
45 min.
4
114kcal

Suggestions


Are you looking for a vibrant side dish that not only tantalizes your taste buds but also fits perfectly into a gluten-free, dairy-free, and low FODMAP diet? Look no further than Collard Greens Miniera! This delightful recipe brings a touch of Southern charm to your table while keeping things healthy and satisfying. With just a handful of simple ingredients, this dish highlights the earthy flavor of collard greens, enhanced by the savory crunch of crispy bacon.

The preparation is a breeze, taking only 45 minutes from start to finish, making it an ideal choice for weeknight dinners or family gatherings. Each serving is a mere 114 calories, ensuring that you can indulge without missing your health goals. Perfectly cooked collard greens become vibrant and tender, showcasing their natural beauty while retaining a delightful crunch.

Collard Greens Miniera offers not just a delicious flavor profile but also a nutritious boost, making it a great companion to grilled meats or as a stand-alone dish. With its colorful presentation and enticing aromas, this recipe is sure to impress your guests and leave them wanting more. Embrace the goodness of greens, and bring this healthy, mouthwatering side dish to your next meal!

Ingredients

  • slices bacon finely chopped
  • 1.3 lb collard greens halved lengthwise

Equipment

  • frying pan
  • knife

Directions

  1. Stack collard-leaf halves and roll crosswise into a cigar shape.
  2. Cut crosswise into very thin slices (no thicker than 3/4 inch) with a sharp knife.
  3. Cook bacon in a 12-inch nonstick skillet over moderate heat, stirring, until crisp.
  4. Add collards, tossing to coat, and cook until just bright green, about 1 minute. Season with salt and serve immediately.

Nutrition Facts

Calories114kcal
Protein20.57%
Fat53.92%
Carbs25.51%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
22.748260987842%

Flavonoids

Luteolin
0.11mg
Kaempferol
12.39mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:114.16kcal
5.71%
Fat:7.41g
11.41%
Saturated Fat:2.27g
14.2%
Carbohydrates:7.89g
2.63%
Net Carbohydrates:2.22g
0.81%
Sugar:0.65g
0.72%
Cholesterol:10.89mg
3.63%
Sodium:133.33mg
5.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.73%
Vitamin K:619.44µg
589.94%
Vitamin A:7120.42IU
142.41%
Vitamin C:50.04mg
60.65%
Manganese:0.93mg
46.73%
Folate:182.85µg
45.71%
Calcium:329.68mg
32.97%
Fiber:5.67g
22.68%
Vitamin E:3.27mg
21.83%
Vitamin B6:0.28mg
13.89%
Vitamin B2:0.2mg
11.63%
Magnesium:40.25mg
10.06%
Potassium:334.59mg
9.56%
Vitamin B3:1.72mg
8.58%
Vitamin B1:0.12mg
8.14%
Selenium:5.16µg
7.37%
Phosphorus:59.2mg
5.92%
Vitamin B5:0.47mg
4.7%
Iron:0.73mg
4.08%
Copper:0.07mg
3.61%
Zinc:0.49mg
3.28%
Vitamin B12:0.08µg
1.38%
Source:Epicurious