Collard Greens Miniera

Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Collard Greens Miniera
45 min.
4
114kcal

Suggestions


If you're looking to add a vibrant and nutritious side dish to your meals, Collard Greens Miniera is the perfect choice! Not only is this dish gluten-free, dairy-free, and low FODMAP, but it's also packed with flavor and offers an enticing blend of textures. This delectable preparation celebrates the earthy taste of collard greens, elevating them with the rich essence of crispy bacon that perfectly complements their verdant freshness.

Imagine a warm, inviting plate of collard greens that are bright green, tender, and infused with the savory goodness of bacon – it’s a dish that can easily become a favorite for both family gatherings and everyday dinners. In just 45 minutes, you can whip up this nutritious side that serves four people, making it an ideal accompaniment for grilled meats, hearty stews, or even as a standalone dish for a lighter meal.

Rich in vitamins A, C, and K, collard greens are not only delicious but also a powerhouse of nutrition. With only 114 calories per serving, you can indulge guilt-free while respecting your dietary preferences. Whether you’re health-conscious or simply looking to explore new flavors, Collard Greens Miniera will captivate your palate and leave you craving more!

Ingredients

  • slices bacon finely chopped
  • 1.3 lb collard greens halved lengthwise

Equipment

  • frying pan
  • knife

Directions

  1. Stack collard-leaf halves and roll crosswise into a cigar shape.
  2. Cut crosswise into very thin slices (no thicker than 3/4 inch) with a sharp knife.
  3. Cook bacon in a 12-inch nonstick skillet over moderate heat, stirring, until crisp.
  4. Add collards, tossing to coat, and cook until just bright green, about 1 minute. Season with salt and serve immediately.

Nutrition Facts

Calories114kcal
Protein20.57%
Fat53.92%
Carbs25.51%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
22.748260987842%

Flavonoids

Luteolin
0.11mg
Kaempferol
12.39mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:114.16kcal
5.71%
Fat:7.41g
11.41%
Saturated Fat:2.27g
14.2%
Carbohydrates:7.89g
2.63%
Net Carbohydrates:2.22g
0.81%
Sugar:0.65g
0.72%
Cholesterol:10.89mg
3.63%
Sodium:133.33mg
5.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.73%
Vitamin K:619.44µg
589.94%
Vitamin A:7120.42IU
142.41%
Vitamin C:50.04mg
60.65%
Manganese:0.93mg
46.73%
Folate:182.85µg
45.71%
Calcium:329.68mg
32.97%
Fiber:5.67g
22.68%
Vitamin E:3.27mg
21.83%
Vitamin B6:0.28mg
13.89%
Vitamin B2:0.2mg
11.63%
Magnesium:40.25mg
10.06%
Potassium:334.59mg
9.56%
Vitamin B3:1.72mg
8.58%
Vitamin B1:0.12mg
8.14%
Selenium:5.16µg
7.37%
Phosphorus:59.2mg
5.92%
Vitamin B5:0.47mg
4.7%
Iron:0.73mg
4.08%
Copper:0.07mg
3.61%
Zinc:0.49mg
3.28%
Vitamin B12:0.08µg
1.38%
Source:Epicurious