Collard Greens with Lima Beans and Smoked Turkey

Gluten Free
Dairy Free
Health score
40%
Collard Greens with Lima Beans and Smoked Turkey
45 min.
7
146kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black
  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.5 pound collard greens sliced
  • 0.3 teaspoon pepper red crushed
  • 1.5 cups baby lima beans dried
  • 0.5 teaspoon thyme leaves dried
  • cups less-sodium chicken broth fat-free
  •  garlic cloves minced
  • tablespoon olive oil 
  • cups onion red vertically sliced
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • ounces turkey breast smoked diced

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Sort and wash beans; place in a Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 20 minutes.
  2. Remove from heat; drain beans.
  3. Preheat oven to 37
  4. Heat oil in pan over medium-low heat.
  5. Add onion; saut 10 minutes.
  6. Add beans, broth, and the next 5 ingredients (beans through bay leaf); bring to a boil. Cover and bake at 375 for 1 hour and 15 minutes. Stir in collards, vinegar, and tomatoes. Cover and bake an additional 1 hour or until beans are tender, stirring occasionally. Stir in salt and pepper. Discard bay leaf.
  7. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories146kcal
Protein29.19%
Fat19.66%
Carbs51.15%

Properties

Glycemic Index
18.14
Glycemic Load
2.27
Inflammation Score
-9
Nutrition Score
20.692173756983%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
2.29mg
Kaempferol
3.13mg
Myricetin
0.03mg
Quercetin
10.14mg

Nutrients percent of daily need

Calories:145.82kcal
7.29%
Fat:3.37g
5.19%
Saturated Fat:0.5g
3.12%
Carbohydrates:19.75g
6.58%
Net Carbohydrates:14.34g
5.21%
Sugar:5.49g
6.1%
Cholesterol:13.12mg
4.37%
Sodium:621.15mg
27.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.27g
22.55%
Vitamin K:149.95µg
142.81%
Manganese:0.96mg
47.94%
Vitamin A:1873.91IU
37.48%
Vitamin C:30.82mg
37.35%
Vitamin B6:0.5mg
25.25%
Vitamin B3:4.63mg
23.13%
Fiber:5.41g
21.64%
Folate:75.8µg
18.95%
Potassium:607.81mg
17.37%
Phosphorus:169.86mg
16.99%
Copper:0.32mg
15.78%
Iron:2.81mg
15.58%
Magnesium:58.12mg
14.53%
Selenium:9.64µg
13.77%
Calcium:132.33mg
13.23%
Vitamin E:1.95mg
13.01%
Vitamin B1:0.19mg
12.97%
Vitamin B2:0.19mg
11.05%
Vitamin B5:0.73mg
7.27%
Zinc:1mg
6.68%
Vitamin B12:0.35µg
5.79%
Source:My Recipes