Collard 'n' Black-eyed Pea Stew

Gluten Free
Dairy Free
Health score
26%
Collard 'n' Black-eyed Pea Stew
45 min.
8
156kcal

Suggestions

Ingredients

  • 16 ounce black-eyed peas drained canned
  • 3 cups chicken broth 
  • 16 ounce collard greens frozen chopped
  • 2 cups ham cooked chopped
  • 10 ounce onion diced green red frozen
  • 1 teaspoon seasoned pepper 
  • 1 teaspoon sugar 
  • 1 tablespoon vegetable oil 

Equipment

  • dutch oven

Directions

  1. Saut ham in hot oil in a Dutch oven over medium-high heat 5 minutes or until lightly browned.
  2. Add broth and next 4 ingredients; bring to a boil. Cover, reduce heat to low, and simmer, stirring occasionally, 15 minutes. Stir in black-eyed peas, and cook 10 more minutes
  3. Note: For testing purposes only, we used McKenzie's Seasoning Blend for frozen diced onion, red and green bell peppers, and celery. You may substitute 1 chopped onion, 1 chopped red bell pepper, 1 chopped green bell pepper, and 1 chopped celery rib.

Nutrition Facts

Calories156kcal
Protein30.37%
Fat26.38%
Carbs43.25%

Properties

Glycemic Index
19.14
Glycemic Load
3.8
Inflammation Score
-10
Nutrition Score
23.301304526951%

Flavonoids

Luteolin
1.71mg
Kaempferol
4.98mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:155.96kcal
7.8%
Fat:4.75g
7.31%
Saturated Fat:0.88g
5.53%
Carbohydrates:17.53g
5.84%
Net Carbohydrates:10.91g
3.97%
Sugar:3.86g
4.29%
Cholesterol:22.39mg
7.46%
Sodium:666.26mg
28.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.31g
24.62%
Vitamin K:254.9µg
242.76%
Vitamin C:55.32mg
67.05%
Vitamin A:2988.48IU
59.77%
Folate:195.51µg
48.88%
Manganese:0.77mg
38.57%
Fiber:6.62g
26.48%
Vitamin B1:0.33mg
22.26%
Phosphorus:196.12mg
19.61%
Calcium:155.03mg
15.5%
Vitamin B6:0.3mg
15.13%
Magnesium:56.14mg
14.04%
Vitamin B2:0.23mg
13.8%
Potassium:438.98mg
12.54%
Copper:0.25mg
12.51%
Iron:2.14mg
11.87%
Vitamin E:1.75mg
11.65%
Selenium:8.12µg
11.59%
Zinc:1.59mg
10.61%
Vitamin B3:2.07mg
10.36%
Vitamin B12:0.42µg
6.93%
Vitamin B5:0.68mg
6.78%
Source:My Recipes