Collard Salad with Roasted Tomatoes, Bacon, and Mushrooms

Gluten Free
Dairy Free
Health score
31%
Collard Salad with Roasted Tomatoes, Bacon, and Mushrooms
45 min.
4
204kcal

Suggestions

Ingredients

  • 1 tablespoon balsamic vinegar 
  • 4 servings pepper black freshly ground
  • 1 pint cherry tomatoes 
  • 10 cup de-ribbed and collard greens rinsed drained chopped
  • 2 cups cremini mushrooms sliced baby bella
  • 2 large garlic cloves minced
  • 4 servings kosher salt 
  • 8 teaspoons olive oil extra-virgin divided
  • 3 slices turkey-bacon cut into slivers

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Preheat oven to 40
  2. Place tomatoes in a medium glass baking dish lightly coated with cooking spray.
  3. Drizzle with 2 teaspoons oil and a pinch each salt and pepper.
  4. Bake at 400 for 15 minutes, until tomatoes are hot and skins are wrinkled. Cover with foil; set aside.
  5. Place 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  6. Add mushrooms, and sprinkle with a pinch each salt and pepper. Saut just until mushrooms are tender and golden brown, about 5 to 8 minutes.
  7. Transfer to a plate, and keep warm.
  8. Add 2 teaspoons oil to the same skillet over medium-high heat, along with half of garlic and half of bacon; saut 30 seconds.
  9. Add half of collard greens, and stir-fry just until greens are wilted; transfer to a large metal bowl. Repeat with remaining 2 teaspoons oil, garlic, and bacon, and saut briefly before adding remaining greens. Stir-fry just until greens are wilted; add to bowl.
  10. Add tomatoes and mushrooms to the bowl with greens.
  11. Pour vinegar into skillet (be careful of fumes); simmer 30 seconds.
  12. Drizzle over salad, and lightly toss along with salt and pepper to taste.
  13. Serve warm.

Nutrition Facts

Calories204kcal
Protein12.88%
Fat63.72%
Carbs23.4%

Properties

Glycemic Index
28
Glycemic Load
0.49
Inflammation Score
-10
Nutrition Score
25.561304307502%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
7.88mg
Myricetin
0.04mg
Quercetin
3.17mg

Nutrients percent of daily need

Calories:203.54kcal
10.18%
Fat:15.27g
23.5%
Saturated Fat:3.37g
21.08%
Carbohydrates:12.62g
4.21%
Net Carbohydrates:7.92g
2.88%
Sugar:4.59g
5.1%
Cholesterol:10.89mg
3.63%
Sodium:334.85mg
14.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.95g
13.9%
Vitamin K:401.62µg
382.49%
Vitamin A:5102.34IU
102.05%
Vitamin C:59.21mg
71.77%
Manganese:0.81mg
40.65%
Folate:140.54µg
35.14%
Vitamin E:3.93mg
26.17%
Calcium:233.56mg
23.36%
Selenium:14.66µg
20.94%
Vitamin B2:0.33mg
19.68%
Fiber:4.7g
18.8%
Potassium:655.47mg
18.73%
Vitamin B6:0.34mg
17.22%
Vitamin B3:3.34mg
16.7%
Copper:0.32mg
16.2%
Phosphorus:125.8mg
12.58%
Vitamin B1:0.17mg
11.6%
Vitamin B5:1.03mg
10.35%
Magnesium:41.2mg
10.3%
Iron:1.55mg
8.61%
Zinc:0.97mg
6.45%
Vitamin B12:0.12µg
1.98%
Source:My Recipes