Collard Stew

Gluten Free
Dairy Free
Very Healthy
Health score
93%
Collard Stew
45 min.
8
299kcal

Suggestions


Are you looking to warm up your dinner table with a delightful and nutritious dish? Look no further than this vibrant Collard Stew! Perfectly suited for lunch or dinner, this stew is a hearty and wholesome meal packed with flavor and essential nutrients. With a health score of 93, it's not just delicious—it's also gluten-free, dairy-free, and incredibly healthy!

What makes this Collard Stew truly special is its combination of tender black-eyed peas, savory ham, and the hearty texture of collard greens, all simmered together in a rich chicken broth. The seasoning blend adds a burst of flavor that will have your taste buds dancing. Plus, it's a breeze to prepare, coming together in just 45 minutes, making it a perfect choice for busy evenings or leisurely weekends alike.

Each serving is not only satisfying but also comes in at just 299 calories, allowing you to indulge without guilt. Whether you’re feeding a family or meal prepping for the week, this recipe serves eight and is sure to please even the pickiest eaters. So grab your Dutch oven and let’s dive into a bowl of this comforting Collard Stew that is sure to become a favorite among health-conscious eaters and flavor lovers alike!

Ingredients

  • 16 ounce black-eyed peas drained canned
  • cups chicken broth 
  • 16 ounce collard greens frozen chopped
  • cups ham cooked chopped
  • teaspoon seasoned pepper 
  • 16 ounce seasoning blend frozen
  • teaspoon sugar 
  • tablespoon vegetable oil 

Equipment

  • dutch oven

Directions

  1. Saute chopped ham in hot oil in a Dutch oven over medium-high heat 5 minutes or until lightly browned.
  2. Add chicken broth and remaining ingredients; bring greens mixture to a boil. Cover, reduce heat to low, and simmer, stirring occasionally, 25 minutes.
  3. NOTE: For testing purposes only, we used McKenzie's Seasoning Blend.

Nutrition Facts

Calories299kcal
Protein19.42%
Fat18.19%
Carbs62.39%

Properties

Glycemic Index
18.51
Glycemic Load
4.44
Inflammation Score
-10
Nutrition Score
47.271304317143%

Flavonoids

Luteolin
0.05mg
Kaempferol
4.96mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:299.13kcal
14.96%
Fat:7.12g
10.95%
Saturated Fat:1.74g
10.9%
Carbohydrates:54.97g
18.32%
Net Carbohydrates:24.85g
9.04%
Sugar:5.33g
5.92%
Cholesterol:22.39mg
7.46%
Sodium:679.37mg
29.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.11g
34.22%
Vitamin K:604.77µg
575.97%
Manganese:3.56mg
177.87%
Iron:22.88mg
127.12%
Fiber:30.11g
120.45%
Calcium:1056.97mg
105.7%
Folate:326.34µg
81.59%
Vitamin E:11.97mg
79.8%
Vitamin A:3821.81IU
76.44%
Magnesium:205.69mg
51.42%
Vitamin B6:0.82mg
40.76%
Vitamin C:28.13mg
34.09%
Potassium:1091.38mg
31.18%
Vitamin B2:0.52mg
30.83%
Copper:0.59mg
29.29%
Vitamin B1:0.41mg
27.6%
Phosphorus:272.95mg
27.29%
Vitamin B3:4.53mg
22.66%
Zinc:3.07mg
20.47%
Selenium:10.67µg
15.24%
Vitamin B5:1.16mg
11.65%
Vitamin B12:0.42µg
6.93%
Source:My Recipes