Collards and Kimchi

Gluten Free
Health score
18%
Collards and Kimchi
50 min.
8
90kcal

Suggestions


If you’re looking to elevate your dinner table with a side dish that is both delicious and unique, look no further than Collards and Kimchi! This gluten-free dish merges the robust flavors of Southern collard greens with the tangy kick of fermented kimchi, creating a perfect balance that will tantalize your taste buds. Ready in just 50 minutes and serving up to 8 people, it's ideal for family gatherings or casual weeknight dinners.

Collard greens are known for their nutritional benefits, being rich in vitamins and minerals, while kimchi adds a probiotic boost that’s great for gut health. The combination of tender collards, diced country ham, and the flavorful depths of reduced-sodium chicken broth creates a savory base, while the apple cider vinegar and soy sauce bring a delightful tanginess. The result is a colorful dish that is not only visually appealing but also nourishing and fulfilling.

This recipe is perfect for anyone looking to try something new or to mix up their usual routine of side dishes. Whether enjoyed alongside a hearty protein or as a standout on its own, Collards and Kimchi is sure to impress and satisfy. So grab your Dutch oven and get ready to bring a bit of Southern charm with an international twist to your dining experience!

Ingredients

  • 1.5 tablespoons apple cider vinegar 
  • 1.5 teaspoons add carrot and onion to bacon fat . cook 
  • tablespoon butter 
  • 1.5 pounds collard greens fresh trimmed coarsely chopped
  • cup large-diced country ham 
  • 2.5 cups chicken broth reduced-sodium
  • 14 oz mild kimchi drained chopped
  • cup onion chopped
  • teaspoons soya sauce 

Equipment

  • bowl
  • dutch oven

Directions

  1. Melt butter with lard in a Dutch oven over medium-high heat until butter begins to foam.
  2. Add onion; saut 3 to 5 minutes or until onion just begins to brown.
  3. Add ham, and saut 3 minutes.
  4. Stir in collards and next 2 ingredients. Cover and cook over medium heat, stirring occasionally, to desired degree of doneness (about 10 to 30 minutes, depending on your color and tenderness preference. Collards should be a vibrant green and tender but still have a little chew to them at 10 minutes).
  5. Add vinegar, and cook, stirring constantly, 1 minute.
  6. Transfer mixture to a large bowl, and toss with kimchi.
  7. Serve immediately.

Nutrition Facts

Calories90kcal
Protein29.83%
Fat34.83%
Carbs35.34%

Properties

Glycemic Index
16.5
Glycemic Load
0.43
Inflammation Score
-10
Nutrition Score
19.02608697829%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
1mg
Kaempferol
7.56mg
Myricetin
0.01mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:90.49kcal
4.52%
Fat:3.91g
6.01%
Saturated Fat:1.41g
8.83%
Carbohydrates:8.92g
2.97%
Net Carbohydrates:4.37g
1.59%
Sugar:2.15g
2.39%
Cholesterol:12.11mg
4.04%
Sodium:566.52mg
24.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.53g
15.05%
Vitamin K:393.5µg
374.76%
Vitamin A:4358.86IU
87.18%
Vitamin C:31.5mg
38.18%
Folate:139.63µg
34.91%
Manganese:0.6mg
30%
Calcium:222.15mg
22.22%
Fiber:4.55g
18.19%
Vitamin B2:0.25mg
14.42%
Vitamin B6:0.28mg
14.02%
Vitamin E:2.03mg
13.51%
Vitamin B3:2.27mg
11.35%
Iron:1.97mg
10.95%
Potassium:354.35mg
10.12%
Magnesium:33.42mg
8.36%
Phosphorus:63.69mg
6.37%
Copper:0.1mg
4.93%
Vitamin B1:0.06mg
4.07%
Zinc:0.41mg
2.7%
Vitamin B5:0.26mg
2.59%
Selenium:1.49µg
2.12%
Vitamin B12:0.08µg
1.28%
Source:My Recipes