Collards with Apples

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Collards with Apples
45 min.
6
110kcal

Suggestions


If you're looking for a delicious and healthy side dish that brings a burst of flavor to your table, look no further than Collards with Apples. This delightful recipe harmoniously blends the earthy goodness of fresh collard greens with the sweet and tart essence of cooking apples, creating a unique culinary experience that is both satisfying and nutritious.

What makes this dish stand out is not just its vibrant colors and enticing aroma, but also its impressive health profile. With a perfect health score of 100, it’s gluten-free, dairy-free, and extremely healthy, making it an excellent addition to any meal. Rich in vitamins and minerals, collard greens are renowned for their health benefits, while the addition of apples adds a touch of sweetness and a range of antioxidants.

This easy-to-prepare recipe is ready in just 45 minutes, yielding six generous servings, making it perfect for family gatherings or weeknight dinners. With only 110 calories per serving, you can indulge without guilt. So gather your ingredients, grab your Dutch oven, and get ready to elevate your dining experience with this nutritious and flavorful side dish that everyone will love!

Ingredients

  •  cooking apple diced
  • pounds collard greens fresh cut into 1-inch pieces
  • 0.5 cup cooking wine dry white
  •  garlic cloves minced
  •  green onions chopped
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • teaspoon greek seasoning 
  • teaspoon sugar 

Equipment

  • dutch oven

Directions

  1. Cook collard greens in boiling water to cover in a Dutch oven 30 minutes; drain.
  2. Saute garlic and green onions in hot oil in Dutch oven over medium-high heat until tender; add collards and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer, stirring occasionally, 15 minutes or until apple is tender.

Nutrition Facts

Calories110kcal
Protein17.91%
Fat27.58%
Carbs54.51%

Properties

Glycemic Index
36.02
Glycemic Load
1.86
Inflammation Score
-10
Nutrition Score
24.258260861687%

Flavonoids

Cyanidin
0.48mg
Malvidin
0.01mg
Peonidin
0.01mg
Catechin
0.55mg
Epigallocatechin
0.08mg
Epicatechin
2.39mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.16mg
Kaempferol
13.34mg
Myricetin
0.02mg
Quercetin
5.77mg

Nutrients percent of daily need

Calories:109.55kcal
5.48%
Fat:3.36g
5.17%
Saturated Fat:0.43g
2.69%
Carbohydrates:14.96g
4.99%
Net Carbohydrates:7.63g
2.78%
Sugar:4.89g
5.43%
Cholesterol:0mg
0%
Sodium:222.2mg
9.66%
Alcohol:2.06g
100%
Alcohol %:1.23%
100%
Protein:4.91g
9.83%
Vitamin K:680.57µg
648.16%
Vitamin A:7679.32IU
153.59%
Vitamin C:56.23mg
68.15%
Manganese:1.11mg
55.37%
Folate:201.99µg
50.5%
Calcium:374.17mg
37.42%
Fiber:7.32g
29.29%
Vitamin E:3.99mg
26.62%
Vitamin B6:0.3mg
14.84%
Vitamin B2:0.22mg
12.82%
Magnesium:48.16mg
12.04%
Potassium:400.81mg
11.45%
Iron:1.23mg
6.85%
Vitamin B1:0.09mg
6.31%
Vitamin B3:1.25mg
6.24%
Phosphorus:49.83mg
4.98%
Copper:0.09mg
4.65%
Vitamin B5:0.45mg
4.5%
Selenium:2.21µg
3.16%
Zinc:0.41mg
2.75%
Source:My Recipes