Collards with Smoked Pork

Gluten Free
Dairy Free
Very Healthy
Health score
77%
Collards with Smoked Pork
45 min.
6
420kcal

Suggestions

Ingredients

  • pounds collards 
  •  garlic cloves chopped
  • 32 ounce one-third-less sodium chicken broth canned
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 1.3 pounds ham hocks smoked
  • cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Remove stems from collards. Wash leaves thoroughly; pat dry, and chop coarsely to equal 10 cups.
  2. Combine water and next 6 ingredients (water through ham hocks) in an 8-quart Dutch oven or stockpot; bring to a boil.
  3. Add collards; cover, reduce heat, and simmer 1 hour or until collards are tender, stirring occasionally.
  4. Remove from heat.
  5. Remove ham hocks from pan; let cool.
  6. Remove ham from bones, and finely chop; discard bones, skin, and fat.
  7. Add chopped ham to collard mixture; stir well. Cook over medium heat until thoroughly heated.
  8. Serve with hot pepper sauce, if desired.

Nutrition Facts

Calories420kcal
Protein33.95%
Fat50.17%
Carbs15.88%

Properties

Glycemic Index
14.83
Glycemic Load
0.7
Inflammation Score
-10
Nutrition Score
32.843478119892%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1.34mg
Kaempferol
20mg
Myricetin
0.03mg
Quercetin
11.27mg

Nutrients percent of daily need

Calories:419.83kcal
20.99%
Fat:24.06g
37.02%
Saturated Fat:8.44g
52.76%
Carbohydrates:17.15g
5.72%
Net Carbohydrates:7.57g
2.75%
Sugar:2.39g
2.65%
Cholesterol:103mg
34.33%
Sodium:426.28mg
18.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.64g
73.27%
Vitamin K:991.37µg
944.16%
Vitamin A:11384.03IU
227.68%
Vitamin C:82.5mg
100%
Manganese:1.56mg
78.13%
Folate:297.69µg
74.42%
Calcium:565.12mg
56.51%
Fiber:9.58g
38.31%
Vitamin E:5.13mg
34.22%
Potassium:1005.99mg
28.74%
Vitamin B6:0.44mg
22.01%
Vitamin B2:0.35mg
20.54%
Vitamin B3:3.8mg
18.98%
Magnesium:67.51mg
16.88%
Iron:3mg
16.69%
Phosphorus:112.22mg
11.22%
Copper:0.22mg
11.14%
Vitamin B1:0.14mg
9.19%
Vitamin B5:0.65mg
6.48%
Selenium:3.3µg
4.71%
Zinc:0.71mg
4.71%
Vitamin B12:0.15µg
2.52%
Source:My Recipes