Collards with Toasted Coconut

Gluten Free
Dairy Free
Health score
54%
Collards with Toasted Coconut
25 min.
4
201kcal

Suggestions


Are you ready to elevate your side dish game with a vibrant and nutritious recipe? Look no further than our Collards with Toasted Coconut! This delightful dish combines the earthy flavors of collard greens with the rich, nutty essence of toasted coconut and almonds, creating a perfect harmony of taste and texture. Not only is it gluten-free and dairy-free, but it also packs a punch with its health benefits, making it an ideal addition to any meal.

In just 25 minutes, you can whip up a colorful plate that serves four, all while keeping your calorie count in check at around 201 kcal per serving. The combination of fresh basil, garlic, and a hint of fish sauce adds depth to the dish, while the crunch of toasted almonds and coconut provides a satisfying contrast to the tender greens. Whether you're looking for a nutritious side to accompany your main course or a standalone dish to impress your guests, this recipe is sure to please.

So, gather your ingredients and get ready to indulge in a deliciously healthy experience that will leave your taste buds dancing. Bon Appétit!

Ingredients

  • 0.3 cup almonds raw
  • teaspoon apple cider vinegar ()
  • cup basil fresh
  • tablespoons coconut oil 
  • bunches collard greens cut into 1" strips ( 16 cups)
  • teaspoon fish sauce 
  •  garlic clove finely chopped
  • servings kosher salt 
  • teaspoon soy sauce reduced-sodium
  • servings pepper red crushed
  • 0.3 cup coconut flakes unsweetened flaked

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350°F.
  2. Spread out coconuton a small rimmed baking sheet and toast,tossing occasionally, until golden, about5 minutes; transfer to a plate.
  3. Spread out almonds on same bakingsheet and toast, tossing occasionally, untilgolden brown, 8–10 minutes.
  4. Let cool,then coarsely chop.
  5. Heat oil in a large skillet over medium-highheat.
  6. Add garlic; cook, stirring, until fragrant,about 30 seconds.
  7. Add collard greens ahandful at a time, tossing until wilted betweenadditions. Cook, tossing occasionally, untiljust tender, about 5 minutes longer.
  8. Add basil,vinegar, fish sauce, and soy sauce; seasonwith salt, red pepper flakes, and more vinegar,if desired.
  9. Serve topped with coconut andalmonds.
  10. Per serving: 200 calories, 16 g fat, 7 g fiber
  11. Bon Appétit

Nutrition Facts

Calories201kcal
Protein13.02%
Fat64.26%
Carbs22.72%

Properties

Glycemic Index
43
Glycemic Load
0.28
Inflammation Score
-10
Nutrition Score
27.449565436205%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Luteolin
0.11mg
Isorhamnetin
0.24mg
Kaempferol
12.49mg
Myricetin
0.02mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:201.48kcal
10.07%
Fat:16.03g
24.66%
Saturated Fat:9.29g
58.04%
Carbohydrates:12.75g
4.25%
Net Carbohydrates:4.24g
1.54%
Sugar:1.68g
1.86%
Cholesterol:0mg
0%
Sodium:416.18mg
18.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.31g
14.61%
Vitamin K:649.82µg
618.88%
Vitamin A:8061.98IU
161.24%
Manganese:1.43mg
71.4%
Vitamin C:51.95mg
62.97%
Folate:194.24µg
48.56%
Vitamin E:6.36mg
42.38%
Calcium:377.26mg
37.73%
Fiber:8.52g
34.06%
Magnesium:78.14mg
19.53%
Vitamin B2:0.32mg
18.9%
Vitamin B6:0.34mg
17.05%
Potassium:470.27mg
13.44%
Copper:0.25mg
12.45%
Phosphorus:103.49mg
10.35%
Iron:1.78mg
9.86%
Vitamin B3:1.76mg
8.79%
Vitamin B1:0.11mg
7.28%
Selenium:3.99µg
5.69%
Zinc:0.85mg
5.68%
Vitamin B5:0.51mg
5.1%
Source:Epicurious