College Student's Saucy Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
College Student's Saucy Chickpeas
10 min.
8
56kcal

Suggestions

Ingredients

  • cups chickpeas canned rinsed drained
  • 1.5 cups tomatoes canned crushed
  • 4.5 teaspoons curry powder 
  • 1.5 teaspoons garlic powder 

Equipment

  • microwave

Directions

  1. In a microwave-safe dish, mix together the chickpeas, crushed tomatoes, curry powder, and garlic. Cook in microwave on High for 5 minutes, or until hot.

Nutrition Facts

Calories56kcal
Protein19.53%
Fat15.93%
Carbs64.54%

Properties

Glycemic Index
11.04
Glycemic Load
2.46
Inflammation Score
-2
Nutrition Score
5.4121739449708%

Nutrients percent of daily need

Calories:56.12kcal
2.81%
Fat:1.09g
1.67%
Saturated Fat:0.13g
0.8%
Carbohydrates:9.9g
3.3%
Net Carbohydrates:6.81g
2.48%
Sugar:2.04g
2.27%
Cholesterol:0mg
0%
Sodium:174.8mg
7.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
5.99%
Manganese:0.47mg
23.61%
Vitamin B6:0.28mg
14.21%
Fiber:3.09g
12.36%
Iron:1.46mg
8.1%
Copper:0.16mg
7.9%
Potassium:216.06mg
6.17%
Magnesium:23.44mg
5.86%
Vitamin E:0.82mg
5.46%
Phosphorus:53.58mg
5.36%
Vitamin C:4.35mg
5.27%
Folate:18.15µg
4.54%
Calcium:35.6mg
3.56%
Vitamin B1:0.05mg
3.5%
Vitamin K:3.53µg
3.36%
Vitamin B3:0.65mg
3.26%
Zinc:0.47mg
3.12%
Vitamin B5:0.25mg
2.53%
Vitamin A:114.8IU
2.3%
Selenium:1.42µg
2.03%
Vitamin B2:0.03mg
1.98%
Source:Allrecipes