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Collins' Best Lentil Soup
Collins' Best Lentil Soup
Gluten Free
Dairy Free
Health score
26%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 264g
Price Per Serving: 0.88$
170kcal
Nutrition
Calories: 170kcal
Protein: 31.25%
Fat: 21.49%
Carbs: 47.26%
Suggestions
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Ingredients
6
cups
beef broth
1
cup
carrots
peeled chopped
1
cup
celery
chopped
1
cup
lentils
dried
2
tablespoons
flat-leaf parsley
fresh chopped
0.1
teaspoon
ground nutmeg
1
cup
onion
chopped
0.5
teaspoon
pepper
1
cup
redskin potato
diced
14
oz
turkey kielbasa
sliced
Equipment
slow cooker
Directions
Sort and wash lentils.
Combine lentils, sausage and remaining ingredients in a 3-quart slow cooker. Cover and cook on high setting one hour; reduce heat to low setting and cook 3 hours. Stir before serving. Makes 10 1/2 cups.
Nutrition Facts
Calories
170kcal
Protein
31.25%
Fat
21.49%
Carbs
47.26%
Properties
Glycemic Index
34.82
Glycemic Load
4.89
Inflammation Score
-9
Nutrition Score
15.750869616218%
Flavonoids
Catechin
0.07mg
Apigenin
2.01mg
Luteolin
0.13mg
Isorhamnetin
0.8mg
Kaempferol
0.34mg
Myricetin
0.13mg
Quercetin
3.46mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
170.47kcal
8.52%
Fat:
4.09g
6.3%
Saturated Fat:
1.71g
10.71%
Carbohydrates:
20.25g
6.75%
Net Carbohydrates:
12.73g
4.63%
Sugar:
3.26g
3.62%
Cholesterol:
21.04mg
7.01%
Sodium:
1030.8mg
44.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.39g
26.79%
Vitamin A:
2317.06IU
46.34%
Iron:
5.82mg
32.33%
Fiber:
7.52g
30.1%
Folate:
111.74µg
27.94%
Vitamin C:
20.36mg
24.68%
Phosphorus:
202.93mg
20.29%
Vitamin B6:
0.38mg
18.83%
Vitamin K:
19.67µg
18.74%
Manganese:
0.37mg
18.3%
Vitamin B3:
3.49mg
17.46%
Selenium:
11.61µg
16.59%
Vitamin B1:
0.23mg
15.62%
Potassium:
524.15mg
14.98%
Zinc:
1.91mg
12.7%
Magnesium:
45.92mg
11.48%
Vitamin B2:
0.16mg
9.68%
Copper:
0.18mg
9.23%
Vitamin B5:
0.59mg
5.86%
Vitamin B12:
0.27µg
4.52%
Calcium:
43.78mg
4.38%
Vitamin E:
0.25mg
1.69%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Beef
Turkey
Gluten Free
Dairy Free
Fall
Winter
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples