Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Collins' Best Lentil Soup
Collins' Best Lentil Soup
Gluten Free
Dairy Free
Health score
26%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 264g
Price Per Serving: 0.88$
170kcal
Nutrition
Calories: 170kcal
Protein: 31.25%
Fat: 21.49%
Carbs: 47.26%
Suggestions
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
Rapid Egg Cooker
$19.99
Ingredients
6
cups
beef broth
1
cup
carrots
peeled chopped
1
cup
celery
chopped
1
cup
lentils
dried
2
tablespoons
flat-leaf parsley
fresh chopped
0.1
teaspoon
ground nutmeg
1
cup
onion
chopped
0.5
teaspoon
pepper
1
cup
redskin potato
diced
14
oz
turkey kielbasa
sliced
Equipment
slow cooker
Directions
Sort and wash lentils.
Combine lentils, sausage and remaining ingredients in a 3-quart slow cooker. Cover and cook on high setting one hour; reduce heat to low setting and cook 3 hours. Stir before serving. Makes 10 1/2 cups.
Nutrition Facts
Calories
170kcal
Protein
31.25%
Fat
21.49%
Carbs
47.26%
Properties
Glycemic Index
34.82
Glycemic Load
4.89
Inflammation Score
-9
Nutrition Score
15.750869616218%
Flavonoids
Catechin
0.07mg
Apigenin
2.01mg
Luteolin
0.13mg
Isorhamnetin
0.8mg
Kaempferol
0.34mg
Myricetin
0.13mg
Quercetin
3.46mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
170.47kcal
8.52%
Fat:
4.09g
6.3%
Saturated Fat:
1.71g
10.71%
Carbohydrates:
20.25g
6.75%
Net Carbohydrates:
12.73g
4.63%
Sugar:
3.26g
3.62%
Cholesterol:
21.04mg
7.01%
Sodium:
1030.8mg
44.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.39g
26.79%
Vitamin A:
2317.06IU
46.34%
Iron:
5.82mg
32.33%
Fiber:
7.52g
30.1%
Folate:
111.74µg
27.94%
Vitamin C:
20.36mg
24.68%
Phosphorus:
202.93mg
20.29%
Vitamin B6:
0.38mg
18.83%
Vitamin K:
19.67µg
18.74%
Manganese:
0.37mg
18.3%
Vitamin B3:
3.49mg
17.46%
Selenium:
11.61µg
16.59%
Vitamin B1:
0.23mg
15.62%
Potassium:
524.15mg
14.98%
Zinc:
1.91mg
12.7%
Magnesium:
45.92mg
11.48%
Vitamin B2:
0.16mg
9.68%
Copper:
0.18mg
9.23%
Vitamin B5:
0.59mg
5.86%
Vitamin B12:
0.27µg
4.52%
Calcium:
43.78mg
4.38%
Vitamin E:
0.25mg
1.69%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Beef
Turkey
Gluten Free
Dairy Free
Fall
Winter
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples