Colombian Avocado Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
35%
Colombian Avocado Salsa
15 min.
3
278kcal

Suggestions


Are you ready to elevate your appetizer game? Colombian Avocado Salsa is a vibrant, flavorful dish that combines the creamy goodness of avocados with the zesty kick of fresh chiles and herbs. This delightful salsa is not only a treat for your taste buds but also caters to a variety of dietary preferences, being vegetarian, gluten-free, and dairy-free.

Perfectly designed for sharing, this dish is great as an antipasti option, starter, or light snack that will impress guests at any gathering. The bright colors and fresh ingredients bring a joyful element to your table, making it an irresistible addition. The combination of firm avocados, ají dulce chiles, and cilantro creates a refreshing and fragrant experience that is hard to resist. Combined with the tangy bite of distilled white vinegar and the richness of hard-boiled eggs, every spoonful offers an explosion of flavor.

With a prep time of just 15 minutes and serving three, this Colombian Avocado Salsa is perfect for anyone seeking a quick yet scrumptious appetizer. Enjoy it alone or with your favorite tortilla chips, and prepare for an authentic taste of Colombia that captures the essence of fresh ingredients and traditional flavors. Whether you’re hosting a party or simply craving a snack, this recipe is bound to become a favorite in your kitchen!

Ingredients

  • 12 ounce avocado mashed ()
  • 0.3 cup pepper flakes fresh seeded chopped ( if desired)
  • 0.8 cup cilantro leaves chopped
  • 1.5 teaspoons scotch bonnet peppers fresh with seeds finely chopped
  • large hardboiled eggs coarsely chopped
  • cup tomatoes chopped
  • tablespoons vinegar white
  • cup onion white chopped

Equipment

  • bowl
  • blender

Directions

  1. Purée chiles, vinegar, and 1 teaspoon salt in a blender.
  2. Transfer to a bowl and stir in remaining ingredients.

Nutrition Facts

Calories278kcal
Protein10.89%
Fat63.27%
Carbs25.84%

Properties

Glycemic Index
92.33
Glycemic Load
3.08
Inflammation Score
-8
Nutrition Score
19.567391437033%

Flavonoids

Cyanidin
0.37mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.17mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
0.39mg
Myricetin
0.08mg
Quercetin
13.23mg

Nutrients percent of daily need

Calories:277.71kcal
13.89%
Fat:20.46g
31.48%
Saturated Fat:3.55g
22.18%
Carbohydrates:18.8g
6.27%
Net Carbohydrates:9.31g
3.38%
Sugar:5.75g
6.39%
Cholesterol:124.33mg
41.44%
Sodium:58.09mg
2.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.93g
15.86%
Vitamin C:50.66mg
61.41%
Vitamin K:43.13µg
41.08%
Fiber:9.5g
38%
Folate:130.98µg
32.75%
Vitamin B6:0.54mg
26.91%
Potassium:870.64mg
24.88%
Vitamin A:1205.73IU
24.11%
Vitamin B5:2.21mg
22.12%
Vitamin B2:0.37mg
21.48%
Vitamin E:3.2mg
21.34%
Manganese:0.37mg
18.28%
Selenium:11.28µg
16.11%
Phosphorus:155.11mg
15.51%
Copper:0.31mg
15.27%
Magnesium:52.78mg
13.19%
Vitamin B3:2.63mg
13.17%
Vitamin B1:0.16mg
10.49%
Zinc:1.32mg
8.83%
Iron:1.54mg
8.58%
Vitamin B12:0.37µg
6.17%
Calcium:54.79mg
5.48%
Vitamin D:0.73µg
4.89%
Source:Epicurious