Colombian Avocado Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
35%
Colombian Avocado Salsa
15 min.
3
278kcal

Suggestions


Are you ready to elevate your snacking experience? Colombian Avocado Salsa is a vibrant, fresh, and deliciously versatile dish that perfectly captures the spirit of Colombian cuisine. This delightful salsa not only tantalizes your taste buds but is also packed with nutrients, making it a fantastic addition to any meal. Whether you’re on the lookout for a tasty antipasto, a flavorful starter, or simply a healthy snack, this salsa checks all the boxes.

With creamy avocados as the star ingredient, this recipe embraces the bold flavors of ají dulce chiles and fresh cilantro, enhanced by the kick of finely chopped habanero chile for those who love a bit of heat. Each scoop is a celebration of textures and tastes, complemented perfectly by hearty chunks of tomatoes and sweet onions. Plus, the addition of hard-boiled eggs brings an unexpected twist, making this salsa a truly satisfying dish that can stand on its own.

Not to mention, this recipe is vegetarian, gluten-free, and dairy-free, making it suitable for a range of dietary preferences while still offering a rich and indulgent flavor profile. With just 15 minutes of preparation, you can create a delicious and inviting dish that’s bound to impress family and friends alike. Dive into the bright and zesty world of Colombian Avocado Salsa and discover your new favorite appetizer!

Ingredients

  • 12 ounce avocado mashed ()
  • 0.3 cup pepper flakes fresh seeded chopped ( if desired)
  • 0.8 cup cilantro leaves chopped
  • 1.5 teaspoons scotch bonnet peppers fresh with seeds finely chopped
  • large hardboiled eggs coarsely chopped
  • cup tomatoes chopped
  • tablespoons vinegar white
  • cup onion white chopped

Equipment

  • bowl
  • blender

Directions

  1. Purée chiles, vinegar, and 1 teaspoon salt in a blender.
  2. Transfer to a bowl and stir in remaining ingredients.

Nutrition Facts

Calories278kcal
Protein10.89%
Fat63.27%
Carbs25.84%

Properties

Glycemic Index
92.33
Glycemic Load
3.08
Inflammation Score
-8
Nutrition Score
19.567391437033%

Flavonoids

Cyanidin
0.37mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.17mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
0.39mg
Myricetin
0.08mg
Quercetin
13.23mg

Nutrients percent of daily need

Calories:277.71kcal
13.89%
Fat:20.46g
31.48%
Saturated Fat:3.55g
22.18%
Carbohydrates:18.8g
6.27%
Net Carbohydrates:9.31g
3.38%
Sugar:5.75g
6.39%
Cholesterol:124.33mg
41.44%
Sodium:58.09mg
2.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.93g
15.86%
Vitamin C:50.66mg
61.41%
Vitamin K:43.13µg
41.08%
Fiber:9.5g
38%
Folate:130.98µg
32.75%
Vitamin B6:0.54mg
26.91%
Potassium:870.64mg
24.88%
Vitamin A:1205.73IU
24.11%
Vitamin B5:2.21mg
22.12%
Vitamin B2:0.37mg
21.48%
Vitamin E:3.2mg
21.34%
Manganese:0.37mg
18.28%
Selenium:11.28µg
16.11%
Phosphorus:155.11mg
15.51%
Copper:0.31mg
15.27%
Magnesium:52.78mg
13.19%
Vitamin B3:2.63mg
13.17%
Vitamin B1:0.16mg
10.49%
Zinc:1.32mg
8.83%
Iron:1.54mg
8.58%
Vitamin B12:0.37µg
6.17%
Calcium:54.79mg
5.48%
Vitamin D:0.73µg
4.89%
Source:Epicurious