Colombian Avocado Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
35%
Colombian Avocado Salsa
15 min.
3
278kcal

Suggestions


Discover the vibrant flavors of Colombian cuisine with this delightful Avocado Salsa, a perfect addition to any meal or gathering. This vegetarian, gluten-free, and dairy-free dish is not only quick to prepare—ready in just 15 minutes—but also packed with fresh ingredients that will tantalize your taste buds.

Imagine the creamy texture of firm-ripe avocados, expertly mashed to create a luscious base, complemented by the unique sweetness of ají dulce chiles and the aromatic freshness of cilantro. The subtle heat from finely chopped habanero chiles adds a thrilling kick, while the hard-boiled eggs provide a satisfying protein boost. Each bite bursts with the juicy goodness of ripe tomatoes and the crispness of white onions, all harmoniously balanced with a tangy splash of distilled white vinegar.

This Avocado Salsa is not just a dish; it's a celebration of flavors that can elevate any antipasti platter, serve as a refreshing starter, or act as a delightful snack or appetizer. With only 278 calories per serving, you can indulge guilt-free while enjoying a healthy and delicious treat. Whether you're hosting a gathering or simply looking for a quick and tasty addition to your meal, this Colombian Avocado Salsa is sure to impress!

Ingredients

  • 12 ounce firm-ripe avocados mashed ()
  • 0.3 cup ají dulce chiles fresh seeded chopped ( if desired)
  • 0.8 cup cilantro leaves chopped
  • 1.5 teaspoons habanero chile fresh with seeds finely chopped
  • large hardboiled eggs coarsely chopped
  • cup tomatoes chopped
  • tablespoons distilled vinegar white
  • cup onion white chopped

Equipment

  • bowl
  • blender

Directions

  1. Purée chiles, vinegar, and 1 teaspoon salt in a blender.
  2. Transfer to a bowl and stir in remaining ingredients.

Nutrition Facts

Calories278kcal
Protein10.89%
Fat63.27%
Carbs25.84%

Properties

Glycemic Index
92.33
Glycemic Load
3.08
Inflammation Score
-8
Nutrition Score
19.567391437033%

Flavonoids

Cyanidin
0.37mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.17mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
0.39mg
Myricetin
0.08mg
Quercetin
13.23mg

Nutrients percent of daily need

Calories:277.71kcal
13.89%
Fat:20.46g
31.48%
Saturated Fat:3.55g
22.18%
Carbohydrates:18.8g
6.27%
Net Carbohydrates:9.31g
3.38%
Sugar:5.75g
6.39%
Cholesterol:124.33mg
41.44%
Sodium:58.09mg
2.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.93g
15.86%
Vitamin C:50.66mg
61.41%
Vitamin K:43.13µg
41.08%
Fiber:9.5g
38%
Folate:130.98µg
32.75%
Vitamin B6:0.54mg
26.91%
Potassium:870.64mg
24.88%
Vitamin A:1205.73IU
24.11%
Vitamin B5:2.21mg
22.12%
Vitamin B2:0.37mg
21.48%
Vitamin E:3.2mg
21.34%
Manganese:0.37mg
18.28%
Selenium:11.28µg
16.11%
Phosphorus:155.11mg
15.51%
Copper:0.31mg
15.27%
Magnesium:52.78mg
13.19%
Vitamin B3:2.63mg
13.17%
Vitamin B1:0.16mg
10.49%
Zinc:1.32mg
8.83%
Iron:1.54mg
8.58%
Vitamin B12:0.37µg
6.17%
Calcium:54.79mg
5.48%
Vitamin D:0.73µg
4.89%
Source:Epicurious