Colombian Banana Drink (Jugo de Banano en Leche)

Vegetarian
Gluten Free
Health score
11%
Colombian Banana Drink (Jugo de Banano en Leche)
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BeverageDrink
45 min.
2
207kcal

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Ingredients

  • 2 large bananas ripe peeled cut into chunks
  • 1 pinch ground cinnamon 
  • 0.3 cup ice cubes crushed
  • 1 cup milk 
  • 1.5 teaspoon sugar 
  • 0.3 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Place all the ingredients in a blender until smooth.
  2. Serve immediately and enjoy.

Nutrition Facts

Calories207kcal
Protein9.95%
Fat17.81%
Carbs72.24%

Properties

Glycemic Index
83.93
Glycemic Load
19.31
Inflammation Score
-5
Nutrition Score
10.007826136506%

Flavonoids

Catechin
8.3mg
Epicatechin
0.03mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:207.48kcal
10.37%
Fat:4.36g
6.71%
Saturated Fat:2.42g
15.14%
Carbohydrates:39.84g
13.28%
Net Carbohydrates:36.25g
13.18%
Sugar:25.52g
28.36%
Cholesterol:14.64mg
4.88%
Sodium:49.28mg
2.14%
Alcohol:0.17g
100%
Alcohol %:0.07%
100%
Protein:5.49g
10.98%
Vitamin B6:0.57mg
28.69%
Manganese:0.39mg
19.54%
Potassium:671.11mg
19.17%
Calcium:158.83mg
15.88%
Vitamin B2:0.27mg
15.81%
Phosphorus:153.23mg
15.32%
Fiber:3.59g
14.36%
Vitamin C:11.84mg
14.35%
Magnesium:51.78mg
12.94%
Vitamin B12:0.66µg
10.98%
Vitamin B5:0.91mg
9.1%
Vitamin D:1.34µg
8.95%
Vitamin B1:0.11mg
7.37%
Folate:27.21µg
6.8%
Vitamin A:284.98IU
5.7%
Copper:0.11mg
5.65%
Selenium:3.7µg
5.28%
Vitamin B3:1.04mg
5.18%
Zinc:0.71mg
4.73%
Iron:0.36mg
2.02%
Vitamin E:0.2mg
1.33%
Vitamin K:1.08µg
1.03%
Gluten FreeLacto Ovo VegetarianBananasBeverageDrink
Source:My Colombian Recipes

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