Colombian Beef Stew (Sudado de Res)

Gluten Free
Dairy Free
Popular
Health score
48%
Colombian Beef Stew (Sudado de Res)
45 min.
4
985kcal

Suggestions

Ingredients

  • pounds beef for stew
  •  beef bouillon tablet 
  • 0.3 teaspoon cumin powder 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • small potatoes yellow peeled cut in half
  • 0.3 cup bell pepper red chopped
  • 0.3 teaspoon salt 
  • cup tomatoes chopped
  • tablespoon vegetable oil 
  • cups water 
  • 0.5 pound yuca fresh (cassava)

Equipment

  • pot

Directions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the onion and red pepper and sauté until onions are translucent, about 3 minutes. Then add the tomatoes, garlic, salt and ground pepper and sauté for 5 more minutes.
  3. Add the beef, water, beef bouillon and cumin powder. Reduce the heat to medium low cover and cook for 45 to 50 minutes, stirring occasionally.
  4. Add the potatoes, yuca and cilantro and cook for an additional 30 minutes or until the vegetables are tender.
  5. Serve over white rice.

Nutrition Facts

Calories985kcal
Protein19.4%
Fat45.3%
Carbs35.3%

Properties

Glycemic Index
85.25
Glycemic Load
57.46
Inflammation Score
-9
Nutrition Score
42.560434870098%

Flavonoids

Naringenin
0.51mg
Luteolin
0.06mg
Isorhamnetin
1mg
Kaempferol
2.92mg
Myricetin
0.11mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:984.62kcal
49.23%
Fat:49.46g
76.1%
Saturated Fat:18.09g
113.07%
Carbohydrates:86.73g
28.91%
Net Carbohydrates:76.71g
27.89%
Sugar:6.83g
7.59%
Cholesterol:161.03mg
53.68%
Sodium:341.16mg
14.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.65g
95.31%
Vitamin C:102.78mg
124.58%
Vitamin B6:1.91mg
95.39%
Vitamin B12:4.85µg
80.89%
Zinc:10.88mg
72.55%
Vitamin B3:14.24mg
71.18%
Potassium:2435.1mg
69.57%
Phosphorus:596.03mg
59.6%
Selenium:35.68µg
50.97%
Manganese:0.92mg
45.95%
Iron:7.62mg
42.31%
Fiber:10.02g
40.07%
Magnesium:142.88mg
35.72%
Copper:0.65mg
32.57%
Vitamin B1:0.46mg
30.92%
Vitamin B2:0.5mg
29.55%
Folate:105.52µg
26.38%
Vitamin K:27.62µg
26.3%
Vitamin B5:2.34mg
23.38%
Vitamin A:996.55IU
19.93%
Vitamin E:1.93mg
12.89%
Calcium:112.57mg
11.26%
Vitamin D:0.23µg
1.51%