Colombian Breaded Pork Cutlets (Chuleta Valluna o Lomo de Cerdo Apanado)

Dairy Free
Health score
40%
Colombian Breaded Pork Cutlets (Chuleta Valluna o Lomo de Cerdo Apanado)
45 min.
6
515kcal

Suggestions

Ingredients

  • cup bread crumbs 
  •  eggs 
  • 0.8 cup flour all-purpose
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • tablespoons onions finely chopped
  • servings bell pepper 
  • pounds pork loin 
  • servings salt 
  • tablespoons scallions finely chopped
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • paper towels
  • baking paper
  • ziploc bags

Directions

  1. Cut the pork loin into 6 pieces and place them between sheets of parchment paper then pound them until each piece is about ¼” thick.
  2. Place the cutlets in a large plastic bag and add the onions, scallions, garlic and cumin powder, turning the bag to be sure the meat is covered.
  3. Let pork marinate for at least 3 hours or overnight.
  4. Place flour and sazon Goya in a dish and mix.In a second dish beat the eggs.In a third dish place the bread crumbs.
  5. Remove the pork from the marinade and pat dry with paper towels.One at the time coat the pork with the flour mixture, dip in the eggs and coat with bread crumbs. Be sure they are well coated.In a large non-stick skillet, heat 2 tablespoons of the oil over medium heat, place 2 cutlets at a time and fry about 3 minutes per side or until golden.
  6. Transfer to a plate lined with paper towels.Clean the skillet with paper towels between batches and continue cooking the pork in the same way you did with the first batch.

Nutrition Facts

Calories515kcal
Protein33.45%
Fat42.31%
Carbs24.24%

Properties

Glycemic Index
33.5
Glycemic Load
9.85
Inflammation Score
-9
Nutrition Score
33.920435076175%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
0.25mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:514.92kcal
25.75%
Fat:23.91g
36.79%
Saturated Fat:5.17g
32.32%
Carbohydrates:30.84g
10.28%
Net Carbohydrates:27.83g
10.12%
Sugar:4.7g
5.22%
Cholesterol:204.37mg
68.12%
Sodium:445.8mg
19.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.54g
85.08%
Vitamin C:96.77mg
117.3%
Selenium:61.06µg
87.23%
Vitamin B6:1.46mg
73.2%
Vitamin B1:1.03mg
68.43%
Vitamin B3:11.59mg
57.97%
Vitamin A:2523.26IU
50.47%
Phosphorus:469.91mg
46.99%
Vitamin B2:0.64mg
37.4%
Vitamin K:36.25µg
34.52%
Folate:98.84µg
24.71%
Zinc:3.7mg
24.68%
Potassium:839.77mg
23.99%
Manganese:0.42mg
20.83%
Vitamin B5:2mg
19.97%
Iron:3.44mg
19.11%
Vitamin E:2.84mg
18.95%
Vitamin B12:1.1µg
18.25%
Magnesium:65.04mg
16.26%
Fiber:3.01g
12.03%
Copper:0.2mg
10.02%
Vitamin D:1.19µg
7.94%
Calcium:72.18mg
7.22%