Colombian Chicken, Corn, and Potato Stew

Gluten Free
Health score
18%
Colombian Chicken, Corn, and Potato Stew
120 min.
8
584kcal

Suggestions


Experience the vibrant flavors of Colombia with this hearty Chicken, Corn, and Potato Stew, perfect for any occasion. Rich in comfort and nutrition, this gluten-free dish is a delight for the taste buds and a feast for the eyes. Imagine tender pieces of chicken simmered in a savory broth, surrounded by a medley of colorful potatoes and sweet corn, creating a satisfying meal that warms the soul.

This recipe invites you to engage your senses, as you chop fresh cilantro and creamy avocados, bringing a burst of freshness to each bowl. With a cooking time of just two hours, it's an ideal choice for a leisurely weekend lunch or an impressive dinner to share with friends and family. The combination of flavors results in a dish that is both comforting and exotic, showcasing the essence of Colombian cuisine.

The creamy topping made with crema or a luscious blend of heavy cream and sour cream adds a luxurious finish, perfectly complementing the succulent chicken and sweet corn. Serve it topped with zesty capers for a delightful pop of flavor that elevates each bite. This stew not only nourishes the body but also fosters a sense of community, as it's meant to be shared and enjoyed together. Gather around the table, and let this Colombian Chicken, Corn, and Potato Stew be the star of your next meal!

Ingredients

  • 18 ounces avocado cut into cubes
  • 0.3 cup capers drained
  • 0.8 cup cilantro leaves divided chopped
  • cup cup heavy whipping cream mixed sour with 1/2 cup cream
  •  ears corn cut into 1-inch rounds,)
  • cups chicken broth reduced-sodium
  • pound potato boiling
  • pound baking potatoes frozen thawed quartered ( if ) (baking)
  • quarts water 
  • large onion white chopped
  • 3.5 pounds chicken whole
  • pound yukon gold potatoes 
  • tablespoon frangelico dried
  • tablespoon frangelico dried

Equipment

  • bowl
  • pot

Directions

  1. Put chicken in a 6- to 8-quart pot and add water, broth, onion, guascas, and 1 1/2 teaspoons salt. Bring to a boil, skimming foam, then reduce heat and simmer, covered, until chicken is cooked through, 30 to 40 minutes.
  2. Transfer to a plate to cool slightly (reserve broth).
  3. Add papas criollas to reserved broth (if using russet potatoes, peel and coarsely grate first) and simmer, uncovered, stirring occasionally, until potatoes are falling apart and beginning to thicken broth (mash if necessary), 20 to 30 minutes.
  4. Meanwhile, peel Yukon Golds and boiling potatoes and cut into 1-inch pieces, then add to pot and simmer, covered, stirring occasionally, until almost tender, 10 to 15 minutes.
  5. Add corn, 1/4 cup cilantro, and 1 teaspoon coarsely ground black pepper and simmer, covered, until corn is tender, 5 to 10 minutes.
  6. While corn cooks, coarsely shred chicken, discarding skin and bones.
  7. Add chicken to stew and cook, stirring occasionally, until heated through. Season with salt.
  8. Serve stew with crema, capers, avocados, and remaining 1/2 cup cilantro, each in separate bowls (or add them to stew in pot just before serving).
  9. Chicken can be cooked 1 day ahead and chilled in broth, uncovered, until cool, then covered. Skim off fat if desired before reheating.

Nutrition Facts

Calories584kcal
Protein17.24%
Fat53.14%
Carbs29.62%

Properties

Glycemic Index
33.44
Glycemic Load
16.17
Inflammation Score
-8
Nutrition Score
23.852173846701%

Flavonoids

Cyanidin
0.21mg
Epicatechin
0.24mg
Epigallocatechin 3-gallate
0.1mg
Isorhamnetin
0.94mg
Kaempferol
7.76mg
Myricetin
0.01mg
Quercetin
14.8mg

Nutrients percent of daily need

Calories:583.71kcal
29.19%
Fat:35.52g
54.65%
Saturated Fat:12.59g
78.7%
Carbohydrates:44.54g
14.85%
Net Carbohydrates:36.11g
13.13%
Sugar:5.83g
6.48%
Cholesterol:105.06mg
35.02%
Sodium:283.08mg
12.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.92g
51.84%
Vitamin B3:10.92mg
54.61%
Vitamin B6:1.03mg
51.51%
Potassium:1430.02mg
40.86%
Vitamin C:31.68mg
38.4%
Phosphorus:342.98mg
34.3%
Fiber:8.43g
33.73%
Folate:105.71µg
26.43%
Vitamin B5:2.6mg
26%
Vitamin K:25.69µg
24.47%
Magnesium:97.7mg
24.42%
Copper:0.48mg
24.16%
Selenium:15.92µg
22.74%
Manganese:0.45mg
22.73%
Vitamin B2:0.36mg
21.11%
Vitamin B1:0.31mg
20.44%
Zinc:2.54mg
16.92%
Iron:3.04mg
16.88%
Vitamin A:841.73IU
16.83%
Vitamin E:2.01mg
13.4%
Calcium:75.25mg
7.52%
Vitamin B12:0.4µg
6.7%
Vitamin D:0.67µg
4.44%
Source:Epicurious