Colombian Chicken, Corn, and Potato Stew

Gluten Free
Health score
18%
Colombian Chicken, Corn, and Potato Stew
120 min.
8
584kcal

Suggestions


Welcome to a culinary journey through Colombia with this delightful Chicken, Corn, and Potato Stew! This comforting dish is not only gluten-free but also brims with vibrant flavors and heartwarming textures that will surely delight your palate. Imagine tender pieces of chicken simmered in a rich, aromatic broth, combined with sweet corn and hearty potatoes, all coming together to create the perfect lunchtime or dinner treat for you and your loved ones.

This recipe serves eight generous portions, making it ideal for family gatherings or meal prep for the week ahead. With a preparation time of just two hours, you’ll have a delicious and satisfying meal that can be enjoyed at any time of day. The addition of creamy avocado, tangy capers, and fresh cilantro elevates this stew, giving it a fresh and vibrant touch that is synonymous with Colombian cuisine.

Whether you’re reminiscing about a trip to Colombia or simply looking to explore new culinary horizons, this stew is sure to impress. It's not just a meal; it's an experience that brings people together. So gather your ingredients, roll up your sleeves, and let’s create something extraordinary that will warm your heart and your home!

Ingredients

  • 18 ounces avocado cut into cubes
  • 0.3 cup capers drained
  • 0.8 cup cilantro leaves divided chopped
  • cup cup heavy whipping cream mixed sour with 1/2 cup cream
  •  ears corn cut into 1-inch rounds,)
  • cups chicken broth reduced-sodium
  • pound potato boiling
  • pound baking potatoes frozen thawed quartered ( if ) (baking)
  • quarts water 
  • large onion white chopped
  • 3.5 pounds chicken whole
  • pound yukon gold potatoes 
  • tablespoon frangelico dried
  • tablespoon frangelico dried

Equipment

  • bowl
  • pot

Directions

  1. Put chicken in a 6- to 8-quart pot and add water, broth, onion, guascas, and 1 1/2 teaspoons salt. Bring to a boil, skimming foam, then reduce heat and simmer, covered, until chicken is cooked through, 30 to 40 minutes.
  2. Transfer to a plate to cool slightly (reserve broth).
  3. Add papas criollas to reserved broth (if using russet potatoes, peel and coarsely grate first) and simmer, uncovered, stirring occasionally, until potatoes are falling apart and beginning to thicken broth (mash if necessary), 20 to 30 minutes.
  4. Meanwhile, peel Yukon Golds and boiling potatoes and cut into 1-inch pieces, then add to pot and simmer, covered, stirring occasionally, until almost tender, 10 to 15 minutes.
  5. Add corn, 1/4 cup cilantro, and 1 teaspoon coarsely ground black pepper and simmer, covered, until corn is tender, 5 to 10 minutes.
  6. While corn cooks, coarsely shred chicken, discarding skin and bones.
  7. Add chicken to stew and cook, stirring occasionally, until heated through. Season with salt.
  8. Serve stew with crema, capers, avocados, and remaining 1/2 cup cilantro, each in separate bowls (or add them to stew in pot just before serving).
  9. Chicken can be cooked 1 day ahead and chilled in broth, uncovered, until cool, then covered. Skim off fat if desired before reheating.

Nutrition Facts

Calories584kcal
Protein17.24%
Fat53.14%
Carbs29.62%

Properties

Glycemic Index
33.44
Glycemic Load
16.17
Inflammation Score
-8
Nutrition Score
23.852173846701%

Flavonoids

Cyanidin
0.21mg
Epicatechin
0.24mg
Epigallocatechin 3-gallate
0.1mg
Isorhamnetin
0.94mg
Kaempferol
7.76mg
Myricetin
0.01mg
Quercetin
14.8mg

Nutrients percent of daily need

Calories:583.71kcal
29.19%
Fat:35.52g
54.65%
Saturated Fat:12.59g
78.7%
Carbohydrates:44.54g
14.85%
Net Carbohydrates:36.11g
13.13%
Sugar:5.83g
6.48%
Cholesterol:105.06mg
35.02%
Sodium:283.08mg
12.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.92g
51.84%
Vitamin B3:10.92mg
54.61%
Vitamin B6:1.03mg
51.51%
Potassium:1430.02mg
40.86%
Vitamin C:31.68mg
38.4%
Phosphorus:342.98mg
34.3%
Fiber:8.43g
33.73%
Folate:105.71µg
26.43%
Vitamin B5:2.6mg
26%
Vitamin K:25.69µg
24.47%
Magnesium:97.7mg
24.42%
Copper:0.48mg
24.16%
Selenium:15.92µg
22.74%
Manganese:0.45mg
22.73%
Vitamin B2:0.36mg
21.11%
Vitamin B1:0.31mg
20.44%
Zinc:2.54mg
16.92%
Iron:3.04mg
16.88%
Vitamin A:841.73IU
16.83%
Vitamin E:2.01mg
13.4%
Calcium:75.25mg
7.52%
Vitamin B12:0.4µg
6.7%
Vitamin D:0.67µg
4.44%
Source:Epicurious