Colombian Chicken, Corn, and Potato Stew: Ajiaco

Gluten Free
Health score
31%
Colombian Chicken, Corn, and Potato Stew: Ajiaco
105 min.
6
891kcal

Suggestions

Ingredients

  • 1.5 pound baking potatoes 
  • tablespoons capers drained
  • 3.5 pound meat from a rotisserie chicken cut into 8 pieces
  • cups chicken broth 
  •  ears corn 
  • 0.5 cup cilantro leaves fresh chopped
  •  hass avocados pitted ripe peeled quartered cut into 1/2-inch cubes
  • cup heavy cream 
  • teaspoons oregano dried crumbled
  • servings salt and pepper black freshly ground
  • tablespoons butter unsalted
  • cup water 
  • large onion white finely chopped
  • pounds yellow-fleshed potatoes such as yukon gold with water in a bowl peeled cut into 1/2-inch cubes, and covered

Equipment

  • bowl
  • pot
  • tongs
  • cutting board
  • box grater

Directions

  1. Pat chicken dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper.
  2. Heat butter in a wide, heavy 7 to 8-quart pot over moderately high heat until foam subsides, then brown chicken in 2 batches, skin side down first, turning occasionally, about 10 minutes.
  3. Transfer chicken as browned to a plate.
  4. Add onion to pot, along with oregano and 1 teaspoon each salt and pepper, and saute, stirring, until light golden, about 5 minutes. Peel and coarsely grate the baking potatoes with a box grater, and add to the pot.
  5. Add back the chicken, broth, and water. Simmer, covered, stirring occasionally, until chicken is cooked through, about 25 minutes.
  6. Transfer chicken with tongs to a cutting board to cool.
  7. Drain the cubed yellow potatoes and add to pot. Simmer, covered, stirring occasionally, until cubed potatoes are almost tender, about 10 minutes.
  8. Add corn and simmer, covered, until tender, 5 to 10 minutes more. While corn is cooking, remove skin and bones from chicken and coarsely shred meat.
  9. Add meat to pot and heat through.
  10. Serve stew with accompaniments in separate bowls.

Nutrition Facts

Calories891kcal
Protein15.58%
Fat54.27%
Carbs30.15%

Properties

Glycemic Index
50.75
Glycemic Load
36.73
Inflammation Score
-9
Nutrition Score
36.223913234213%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
1.25mg
Kaempferol
6.63mg
Myricetin
0.01mg
Quercetin
13.74mg

Nutrients percent of daily need

Calories:890.97kcal
44.55%
Fat:55.32g
85.11%
Saturated Fat:20.61g
128.82%
Carbohydrates:69.16g
23.05%
Net Carbohydrates:55.83g
20.3%
Sugar:8.65g
9.61%
Cholesterol:159.83mg
53.28%
Sodium:1115.29mg
48.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.74g
71.49%
Vitamin B6:1.64mg
81.81%
Vitamin B3:14.6mg
72.98%
Vitamin C:54.03mg
65.49%
Potassium:2094.82mg
59.85%
Fiber:13.33g
53.33%
Phosphorus:471.08mg
47.11%
Manganese:0.85mg
42.27%
Folate:157.88µg
39.47%
Vitamin B5:3.84mg
38.4%
Vitamin K:39.34µg
37.47%
Vitamin B2:0.63mg
36.9%
Magnesium:143.85mg
35.96%
Vitamin B1:0.5mg
33.28%
Selenium:22.29µg
31.84%
Copper:0.64mg
31.83%
Iron:4.69mg
26.04%
Vitamin A:1283.46IU
25.67%
Zinc:3.63mg
24.22%
Vitamin E:3.34mg
22.25%
Calcium:117.59mg
11.76%
Vitamin B12:0.52µg
8.6%
Vitamin D:0.99µg
6.62%