COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE GALLINA O VALLUNO)

Dairy Free
Popular
Health score
20%
COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE GALLINA O VALLUNO)
45 min.
8
613kcal

Suggestions


Experience the vibrant flavors of Colombia with this delightful Colombian Chicken Sancocho, also known as Sancocho de Gallina or Valluno. This hearty dish is a beloved staple in Colombian cuisine, perfect for family gatherings or a cozy dinner. With its rich broth and a medley of fresh ingredients, this sancocho is not only delicious but also dairy-free, making it suitable for various dietary preferences.

Imagine a steaming bowl filled with tender chicken, sweet corn, and a variety of vegetables, all simmered to perfection. The combination of yuca, plantains, and potatoes creates a comforting texture that warms the soul. The addition of fresh cilantro and ground pepper elevates the dish, adding a burst of flavor that will leave your taste buds dancing.

This recipe is designed to serve eight, making it ideal for sharing with friends and family. In just 45 minutes, you can create a satisfying meal that embodies the essence of Colombian culture. Whether enjoyed for lunch or dinner, Colombian Chicken Sancocho is sure to become a favorite in your household. So gather your ingredients, and let’s embark on a culinary journey to Colombia!

Ingredients

  • pound yucacut into big pieces frozen
  •  big chicken whole
  •  chicken bouillon cubes 
  •  ears corn fresh
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 teaspoon ground pepper 
  •  plantains green peeled
  • teaspoon salt 
  • 12 cups water 
  • medium potatoes white peeled cut in half

Equipment

  • bowl
  • pot

Directions

  1. In a large pot, place the chicken, corn, aliños, chicken bouillon, salt and green plantain.
  2. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 30 to 35 minutes.
  3. Add the potatoes, yuca and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender. Stir in the cilantro.Taste and adjust the seasoning.
  4. Serve in large soup bowls, dividing the chicken and vegetables evenly.

Nutrition Facts

Calories613kcal
Protein19.3%
Fat23.45%
Carbs57.25%

Properties

Glycemic Index
23.72
Glycemic Load
33.33
Inflammation Score
-7
Nutrition Score
23.004347687182%

Flavonoids

Kaempferol
1.02mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:613.24kcal
30.66%
Fat:15.94g
24.53%
Saturated Fat:4.49g
28.08%
Carbohydrates:87.58g
29.19%
Net Carbohydrates:81.28g
29.55%
Sugar:5.82g
6.47%
Cholesterol:71.54mg
23.85%
Sodium:631.09mg
27.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.53g
59.05%
Selenium:50.42µg
72.03%
Vitamin B3:9.66mg
48.29%
Vitamin C:38.12mg
46.21%
Vitamin B6:0.85mg
42.73%
Manganese:0.85mg
42.46%
Phosphorus:365.72mg
36.57%
Potassium:1133.76mg
32.39%
Magnesium:113.61mg
28.4%
Fiber:6.31g
25.23%
Copper:0.48mg
23.82%
Vitamin B1:0.31mg
20.58%
Vitamin B5:1.98mg
19.77%
Zinc:2.69mg
17.95%
Iron:3.13mg
17.37%
Folate:63.66µg
15.92%
Vitamin B2:0.26mg
15.15%
Vitamin K:5.66µg
5.39%
Calcium:52.56mg
5.26%
Vitamin B12:0.3µg
4.97%
Vitamin A:233.07IU
4.66%
Vitamin E:0.4mg
2.68%
Vitamin D:0.19µg
1.27%