Colombian Hot Pepper Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Colombian Hot Pepper Sauce
15 min.
15
21kcal

Suggestions

Welcome to the vibrant world of Colombian Hot Pepper Sauce, a zesty and versatile condiment that promises to elevate any meal in just fifteen minutes. This recipe is a true celebration of simplicity and bold flavor, offering a perfect balance of tangy citrus, savory onion, and the fiery kick of red finger peppers. Whether you are dining on tacos, grilling chicken, or simply spreading it on crusty bread for a quick snack, this sauce delivers an authentic taste of Colombia right in your kitchen. What makes this particular version so special is its incredible accessibility; by utilizing KRAFT Zesty Italian Dressing as a base, we achieve a rich, creamy texture without needing to spend hours fermenting or sourcing obscure ingredients. It is a dream come true for those following a plant-based lifestyle, as it is naturally vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for every guest at your table. With a mere 21 calories per serving, you can indulge in its robust flavor without any guilt, enjoying a condiment that packs a punch while remaining light and refreshing. The preparation is delightfully straightforward, requiring only a blender and a bowl to transform fresh peppers, lemon juice, and finely chopped onions into a smooth, homogenous sauce. The bright acidity of the lemon cuts through the richness of the dressing, while the onions add a subtle sweetness that rounds out the heat. This sauce is not just a side dish; it is a flavor enhancer that can transform the ordinary into the extraordinary. So, gather your ingredients and get ready to experience the authentic, fiery charm of Colombian cuisine in under twenty minutes.

Ingredients

  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • Tbsp juice of lemon 
  • 0.5 cup onion finely chopped
  •  finger peppers whole red seeded

Equipment

  • bowl
  • blender

Directions

  1. Place peppers, dressing and lemon juice in blender container; cover. Blend on high speed until smooth.
  2. Pour into serving bowl.
  3. Add onions; mix well.

Nutrition Facts

Calories21kcal
Protein8.41%
Fat35.52%
Carbs56.07%

Properties

Glycemic Index
2.47
Glycemic Load
0.25
Inflammation Score
-3
Nutrition Score
3.753478196652%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
2.24mg
Isorhamnetin
0.27mg
Kaempferol
0.06mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:21.27kcal
1.06%
Fat:0.92g
1.41%
Saturated Fat:0.15g
0.91%
Carbohydrates:3.25g
1.08%
Net Carbohydrates:2.35g
0.85%
Sugar:1.82g
2.02%
Cholesterol:0mg
0%
Sodium:40.54mg
1.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.49g
0.98%
Vitamin C:39.07mg
47.35%
Vitamin B6:0.12mg
5.8%
Vitamin K:5.74µg
5.46%
Fiber:0.9g
3.61%
Vitamin A:177.7IU
3.55%
Manganese:0.07mg
3.31%
Potassium:95.41mg
2.73%
Vitamin B1:0.03mg
2.04%
Vitamin E:0.26mg
1.76%
Copper:0.03mg
1.72%
Folate:5.97µg
1.49%
Magnesium:5.55mg
1.39%
Vitamin B3:0.24mg
1.2%
Phosphorus:11.73mg
1.17%
Iron:0.18mg
1.02%