Colombian Lentils

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Colombian Lentils
55 min.
3
260kcal

Suggestions

Ingredients

  • teaspoons ground cumin 
  • 0.5 cup lentils 
  • small onion chopped
  • small potatoes yellow cubed
  • teaspoon salt 
  • small tomatoes chopped
  • tablespoon vegetable oil 
  • 1.5 cups water 

Equipment

  • pot

Directions

  1. Combine the lentils, water, tomato, onion, cumin, salt, and vegetable oil in a pot over medium heat; bring to a boil. Cook and stir at a boil until the lentils are soft, about 30 minutes.
  2. Add the potatoes and cook until the potatoes are tender, about 15 minutes more.

Nutrition Facts

Calories260kcal
Protein17.05%
Fat18.17%
Carbs64.78%

Properties

Glycemic Index
59.45
Glycemic Load
17.64
Inflammation Score
-7
Nutrition Score
17.890869472338%

Flavonoids

Catechin
0.11mg
Naringenin
0.21mg
Isorhamnetin
1.17mg
Kaempferol
1.09mg
Myricetin
0.05mg
Quercetin
5.71mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:260.09kcal
13%
Fat:5.36g
8.24%
Saturated Fat:0.81g
5.06%
Carbohydrates:42.97g
14.32%
Net Carbohydrates:29.82g
10.84%
Sugar:3.35g
3.72%
Cholesterol:0mg
0%
Sodium:794.48mg
34.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.31g
22.61%
Fiber:13.15g
52.62%
Folate:180.53µg
45.13%
Vitamin C:29.72mg
36.02%
Manganese:0.71mg
35.51%
Vitamin B6:0.57mg
28.26%
Vitamin B1:0.4mg
26.69%
Potassium:912.69mg
26.08%
Iron:4.32mg
24%
Phosphorus:229.62mg
22.96%
Magnesium:76.86mg
19.21%
Copper:0.35mg
17.33%
Vitamin K:14.65µg
13.95%
Zinc:2.03mg
13.52%
Vitamin B3:2.3mg
11.48%
Vitamin B5:1.08mg
10.76%
Vitamin B2:0.12mg
7.07%
Vitamin A:284.82IU
5.7%
Calcium:56.36mg
5.64%
Vitamin E:0.75mg
5.01%
Selenium:3.18µg
4.55%
Source:Allrecipes