Colombian-Style Beans

Gluten Free
Dairy Free
Colombian-Style Beans
1545 min.
45
49kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • 0.5 cup sofrito sauce base (recaíto)
  • large plantains green peeled chopped
  • cups kidney beans dried red

Equipment

  • frying pan
  • pot

Directions

  1. Wash beans well; place in large saucepot.
  2. Add enough water to cover beans by 2 inches.
  3. Let soak overnight.
  4. Drain beans; return to saucepot.
  5. Add enough water to cover beans by 2 inches. Bring to boil over medium-high heat. Reduce heat to medium-low; simmer 1 hour.
  6. Combine bacon, sofrito and plantains in medium skillet; cook on medium heat 5 min., stirring occasionally.
  7. Add to beans in saucepot; simmer an additional 30 min., adding more water if needed. (Beans should be soupy when served.)

Nutrition Facts

Calories49kcal
Protein18.49%
Fat22.86%
Carbs58.65%

Properties

Glycemic Index
0.82
Glycemic Load
1.39
Inflammation Score
-1
Nutrition Score
2.2713043445154%

Flavonoids

Cyanidin
0.15mg
Pelargonidin
0.39mg

Nutrients percent of daily need

Calories:49.04kcal
2.45%
Fat:1.26g
1.93%
Saturated Fat:0.41g
2.55%
Carbohydrates:7.25g
2.42%
Net Carbohydrates:5.92g
2.15%
Sugar:0.87g
0.97%
Cholesterol:1.94mg
0.65%
Sodium:52.02mg
2.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.57%
Folate:33.33µg
8.33%
Fiber:1.33g
5.32%
Manganese:0.1mg
4.78%
Vitamin B1:0.06mg
4.12%
Phosphorus:38.66mg
3.87%
Potassium:134.09mg
3.83%
Magnesium:13.27mg
3.32%
Iron:0.59mg
3.27%
Copper:0.06mg
3.15%
Vitamin B6:0.04mg
2.15%
Zinc:0.27mg
1.8%
Vitamin B3:0.31mg
1.56%
Vitamin C:1.17mg
1.42%
Vitamin B2:0.02mg
1.41%
Selenium:0.85µg
1.22%
Vitamin B5:0.1mg
1.01%