Colombian-Style Coconut Popsicles (Paletas de Coco)

Vegetarian
Gluten Free
Popular
Health score
5%
Colombian-Style Coconut Popsicles (Paletas de Coco)
45 min.
6
468kcal

Suggestions

Ingredients

  • 13.5 oz coconut milk canned
  • 13.5 oz condensed milk canned
  • 0.3 cup heavy cream 
  • 0.5 cup milk 
  • 0.8 cup coconut or unsweetened
  • 0.3 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Place all the ingredients in a blender and blend until smooth.Divide evenly into ice pops molds. Seal and freeze until ready, about 4 hours.

Nutrition Facts

Calories468kcal
Protein6.72%
Fat58.79%
Carbs34.49%

Properties

Glycemic Index
16.5
Glycemic Load
21.53
Inflammation Score
-4
Nutrition Score
11.251739079538%

Nutrients percent of daily need

Calories:467.98kcal
23.4%
Fat:31.82g
48.95%
Saturated Fat:25.7g
160.62%
Carbohydrates:42g
14%
Net Carbohydrates:38.86g
14.13%
Sugar:38.9g
43.22%
Cholesterol:35.33mg
11.78%
Sodium:104.93mg
4.56%
Alcohol:0.06g
100%
Alcohol %:0.04%
100%
Protein:8.19g
16.37%
Manganese:0.88mg
44.05%
Phosphorus:273.35mg
27.34%
Selenium:16.04µg
22.92%
Calcium:225.7mg
22.57%
Vitamin B2:0.32mg
18.99%
Potassium:502.27mg
14.35%
Copper:0.27mg
13.26%
Magnesium:52.9mg
13.23%
Fiber:3.14g
12.54%
Zinc:1.35mg
8.99%
Iron:1.53mg
8.5%
Vitamin B5:0.78mg
7.81%
Vitamin A:349.02IU
6.98%
Vitamin B12:0.41µg
6.77%
Vitamin B1:0.09mg
6.25%
Vitamin B6:0.1mg
5.07%
Folate:18.58µg
4.64%
Vitamin C:3.66mg
4.44%
Vitamin B3:0.71mg
3.56%
Vitamin D:0.51µg
3.4%
Vitamin E:0.35mg
2.31%