Colombian-Style Fried Pork Belly (Chicharrón Colombiano)

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Colombian-Style Fried Pork Belly (Chicharrón Colombiano)
45 min.
4
881kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 1.5 pounds pork belly with meat, washed and cut into 4 pieces
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Place the pork belly pieces, skin side down on a work surface and then make 1 ½ inch crosswise cuts on each piece, being careful not to cut through the skin.Rub the pork belly strips with baking soda and place in a medium saucepan.
  2. Add the water and salt. Cook over medium-low heat until the water evaporates.When all the water is evaporated increase the heat to medium and cook the chicharrones for about 15 to 20 minutes or until they are golden and crispy.

Nutrition Facts

Calories881kcal
Protein7.26%
Fat92.74%
Carbs0%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
1
Nutrition Score
9.8347826094731%

Nutrients percent of daily need

Calories:881.1kcal
44.06%
Fat:90.17g
138.72%
Saturated Fat:32.88g
205.5%
Carbohydrates:0g
0%
Net Carbohydrates:0g
0%
Sugar:0g
0%
Cholesterol:122.47mg
40.82%
Sodium:624.63mg
27.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.89g
31.77%
Vitamin B1:0.67mg
44.91%
Vitamin B3:7.9mg
39.52%
Vitamin B2:0.41mg
24.21%
Vitamin B12:1.43µg
23.81%
Selenium:13.61µg
19.44%
Phosphorus:183.7mg
18.37%
Zinc:1.75mg
11.65%
Vitamin B6:0.22mg
11.06%
Potassium:314.74mg
8.99%
Copper:0.11mg
5.38%
Iron:0.89mg
4.93%
Vitamin E:0.66mg
4.42%
Vitamin B5:0.44mg
4.35%
Magnesium:7.99mg
2%
Calcium:12.23mg
1.22%