Colombian Style Hamburgers (Hamburguesas Colombianas)

Dairy Free
Health score
23%
Colombian Style Hamburgers (Hamburguesas Colombianas)
45 min.
4
512kcal

Suggestions

Ingredients

  • servings cole slaw 
  •  garlic cloves finely chopped
  • pound ground beef 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground paprika 
  •  hamburger buns 
  • servings catsup 
  • servings lettuce 
  • servings mayonnaise 
  • servings mustard 
  • servings salt and pepper black
  •  scallions finely chopped
  • servings tomatoes 
  • 0.5 cup onion white chopped

Equipment

  • bowl
  • frying pan
  • grill
  • aluminum foil

Directions

  1. In a large plastic bowl add the ground beef, garlic, scallions, onion, cumin, paprika, salt and pepper.
  2. Mix well and refrigerate for about 1 hour. Form 4 patties.
  3. Heat a grill or sauté pan and cook the hamburgers for 5 minutes on each side until done.
  4. Remove to a plate and cover with aluminum foil. Allow the hamburgers to rest for 5 minutes and serve immediately on buns with the condiments.

Nutrition Facts

Calories512kcal
Protein20.92%
Fat49.11%
Carbs29.97%

Properties

Glycemic Index
91.75
Glycemic Load
15.91
Inflammation Score
-9
Nutrition Score
27.12739134094%

Flavonoids

Naringenin
1.22mg
Apigenin
0.12mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.51mg
Myricetin
0.32mg
Quercetin
7.17mg

Nutrients percent of daily need

Calories:511.96kcal
25.6%
Fat:28.13g
43.28%
Saturated Fat:9.63g
60.19%
Carbohydrates:38.63g
12.88%
Net Carbohydrates:33.74g
12.27%
Sugar:13.96g
15.51%
Cholesterol:82.19mg
27.4%
Sodium:719.24mg
31.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.96g
53.93%
Vitamin K:60.22µg
57.35%
Selenium:31.07µg
44.38%
Vitamin A:2155.79IU
43.12%
Vitamin B12:2.52µg
41.96%
Vitamin B3:8.1mg
40.52%
Vitamin C:31.81mg
38.56%
Zinc:5.65mg
37.68%
Manganese:0.67mg
33.72%
Vitamin B6:0.65mg
32.67%
Phosphorus:305.95mg
30.6%
Potassium:1022.01mg
29.2%
Iron:5.02mg
27.89%
Folate:111.27µg
27.82%
Vitamin B1:0.41mg
27.66%
Vitamin B2:0.4mg
23.27%
Fiber:4.88g
19.54%
Magnesium:64.43mg
16.11%
Vitamin E:2.17mg
14.44%
Copper:0.28mg
14.12%
Calcium:136.84mg
13.68%
Vitamin B5:0.88mg
8.83%