Colombian-Style Hot Chocolate (Chocolate Caliente)

Gluten Free
Popular
Health score
7%
Colombian-Style Hot Chocolate (Chocolate Caliente)
Download PDF
BeverageDrink
45 min.
4
345kcal

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Ingredients

  • 5 ounces chocolate sweet chopped
  • 0.3 teaspoon ground cinnamon 
  • 4.5 cups milk whole

Equipment

  • sauce pan
  • whisk
  • blender

Directions

  1. Heat the milk in a saucepan on medium heat to just below the simmering point, add the chocolate. When the chocolate is melted, add the sugar and cinnamon.
  2. Whisk vigorously or transfer to a blender. Reheat gently and serve immediately.

Nutrition Facts

Calories345kcal
Protein11.32%
Fat51.27%
Carbs37.41%

Properties

Glycemic Index
21.4
Glycemic Load
13.16
Inflammation Score
-5
Nutrition Score
11.898260906096%

Nutrients percent of daily need

Calories:344.67kcal
17.23%
Fat:20.91g
32.16%
Saturated Fat:12.22g
76.39%
Carbohydrates:34.32g
11.44%
Net Carbohydrates:32.31g
11.75%
Sugar:31.45g
34.94%
Cholesterol:32.94mg
10.98%
Sodium:109.99mg
4.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:23.39mg
7.8%
Protein:10.39g
20.78%
Calcium:347.39mg
34.74%
Phosphorus:329.42mg
32.94%
Vitamin B2:0.46mg
27.29%
Vitamin B12:1.48µg
24.71%
Vitamin D:3.02µg
20.13%
Magnesium:73.06mg
18.26%
Potassium:515.06mg
14.72%
Zinc:1.66mg
11.06%
Vitamin B1:0.16mg
10.72%
Vitamin B5:1.05mg
10.49%
Manganese:0.21mg
10.39%
Copper:0.21mg
10.33%
Vitamin B6:0.18mg
9.14%
Vitamin A:445.06IU
8.9%
Selenium:6.21µg
8.87%
Fiber:2.02g
8.06%
Iron:0.99mg
5.49%
Vitamin K:3.1µg
2.95%
Vitamin B3:0.53mg
2.64%
Vitamin E:0.23mg
1.55%
Gluten FreeChocolatePopularBeverageDrink
Source:My Colombian Recipes

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