Colombian-Style Meatballs (Albondigas Colombianas)

Dairy Free
Health score
9%
Colombian-Style Meatballs (Albondigas Colombianas)
45 min.
4
385kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • cups beef broth 
  • 0.3 cup precooked corn meal (masarepa)
  • large eggs 
  • 0.3 cup cilantro leaves fresh
  •  garlic clove minced
  • 0.5 pound ground beef 
  • 0.5 teaspoon ground cumin 
  • 0.5 pound ground pork 
  • servings sauce 
  • servings meatballs 
  • 0.3 cup onion chopped
  • 0.3 cup bell pepper red
  • servings salt and pepper 
  •  scallion chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • wooden spoon

Directions

  1. Place the ground beef and pork in a large bowl.
  2. Add onions, garlic, scallion, red bell pepper, masarepa, egg, salt and pepper.
  3. Mix well using your hands.Form the meatballs and place them on a platter.
  4. Place the oil in a large saucepan over medium heat. Sauté the meatballs until well-browned on all sides, about 7 minutes total.
  5. Sprinkle in the flour and stir with a wooden spoon to dissolve into the fat.
  6. Pour in the beef broth, and stir with a wooden spoon to loosen the bits from the bottom of the pan. Simmer and stir until the liquid is reduced and a sauce starts to form. Season with salt and pepper.
  7. Add the hogao and cook for 10 minutes, stirring often. Return the meatballs to the sauce. Simmer until the sauce thickens slightly and the meatballs are heated through, about 15 to 20 minutes.
  8. Sprinkle with cilantro and serve over white rice.

Nutrition Facts

Calories385kcal
Protein25.51%
Fat61.15%
Carbs13.34%

Properties

Glycemic Index
75.38
Glycemic Load
6.84
Inflammation Score
-5
Nutrition Score
16.015652138254%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:384.74kcal
19.24%
Fat:25.75g
39.61%
Saturated Fat:9.54g
59.62%
Carbohydrates:12.64g
4.21%
Net Carbohydrates:11.09g
4.03%
Sugar:1.35g
1.5%
Cholesterol:128.3mg
42.77%
Sodium:742.97mg
32.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.16g
48.33%
Selenium:29.45µg
42.07%
Vitamin B1:0.53mg
35.23%
Vitamin B3:6.46mg
32.29%
Vitamin B12:1.81µg
30.21%
Zinc:4.21mg
28.09%
Vitamin B6:0.55mg
27.52%
Phosphorus:266.62mg
26.66%
Vitamin B2:0.35mg
20.35%
Vitamin C:14.15mg
17.15%
Iron:2.81mg
15.58%
Potassium:492mg
14.06%
Vitamin K:10.92µg
10.4%
Vitamin B5:1.02mg
10.15%
Magnesium:40.04mg
10.01%
Vitamin A:463.95IU
9.28%
Folate:34.14µg
8.54%
Manganese:0.17mg
8.5%
Fiber:1.55g
6.2%
Copper:0.11mg
5.69%
Calcium:43.23mg
4.32%
Vitamin E:0.6mg
4.02%
Vitamin D:0.31µg
2.04%